Twizzlers vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between twizzlers and apricot jam

Twizzlers have more monounsaturated fat, while apricot jam has more vitamin C.
The amount of sodium in apricot jam is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Jams and preserves, apricot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Apricot jam

Contains more PhosphorusPhosphorus

+700%

Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+108.1%
Contains more IronIron	+75%
Contains less SodiumSodium	-79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Apricot jam

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Vitamin C	0mg	8.8mg	10%
Sodium	195mg	40mg	7%
Calories	347kcal	242kcal	5%
Monounsaturated fat	1.88g	0g	5%
Carbs	79.37g	64.4g	5%
Fats	2.64g	0.2g	4%
Selenium		2µg	4%
Protein	2.3g	0.7g	3%
Phosphorus	24mg	3mg	3%
Iron	0.28mg	0.49mg	3%
Manganese		0.04mg	2%
Saturated fat	0.54g	0.01g	2%
Vitamin B6		0.02mg	2%
Vitamin B2		0.022mg	2%
Polyunsaturated fat	0.14g	0g	1%
Fiber	0.6g	0.3g	1%
Magnesium		4mg	1%
Vitamin E		0.13mg	1%
Vitamin A		10µg	1%
Calcium	8mg	20mg	1%
Potassium	37mg	77mg	1%
Zinc		0.06mg	1%
Net carbs	78.77g	64.1g	N/A
Sugar	51.35g	43.4g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Choline		0.4mg	0%