Twizzlers vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and banana pudding
- Twizzlers have more monounsaturated fat, while banana pudding has more phosphorus and calcium.
- Banana pudding covers your daily need for phosphorus, 27% more than twizzlers.
- The amount of sodium in twizzlers is lower.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +366.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more PhosphorusPhosphorus | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 216mg | 27% |
| Carbs | 79.37g | 19.74g | 20% |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.137mg | 11% | |
| Calcium | 8mg | 102mg | 9% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Monounsaturated fat | 1.88g | 0.46g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 195mg | 296mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 37mg | 131mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Iron | 0.28mg | 0.06mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 0.54g | 0.971g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Copper | 0.01mg | 1% | |
| Protein | 2.3g | 2.76g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 2.64g | 1.7g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 78.77g | 19.74g | N/A |
| Sugar | 51.35g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Polyunsaturated fat | 0.14g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +302.1% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +396.8% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +308.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
