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  6. Twizzlers vs. Bit-o-honey

Twizzlers vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between Twizzlers and Bit-o-honey

  • The amount of Monounsaturated Fat in Twizzlers are higher than in Bit-o-honey.
  • Bit-o-honey covers your daily Saturated Fat needs 25% more than Twizzlers.
  • Bit-o-honey has 2 times less Monounsaturated Fat than Twizzlers. Twizzlers have 1.88g of Monounsaturated Fat, while Bit-o-honey has 1.03g.
  • Bit-o-honey contains less Sugar.

Specific food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Twizzlers vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more IronIron +40%
Contains less SodiumSodium -33.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +15%
Contains more WaterWater +80.7%
Contains more FatsFats +184.1%
Contains more OtherOther +89.9%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -90.2%
Contains more Mono. FatMonounsaturated Fat +82.5%
Contains more Poly. FatPolyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Bit-o-honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Bit-o-honey Opinion
Calories 347kcal 375kcal Bit-o-honey
Protein 2.3g 2g Twizzlers
Fats 2.64g 7.5g Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 78.77g 80.69g Bit-o-honey
Carbs 79.37g 80.89g Bit-o-honey
Magnesium 7mg Bit-o-honey
Calcium 8mg 35mg Bit-o-honey
Potassium 37mg 44mg Bit-o-honey
Iron 0.28mg 0.2mg Twizzlers
Sugar 51.35g 48g Bit-o-honey
Fiber 0.6g 0.2g Twizzlers
Copper 0.026mg Bit-o-honey
Zinc 0.49mg Bit-o-honey
Phosphorus 24mg 28mg Bit-o-honey
Sodium 195mg 295mg Twizzlers
Vitamin E 0.3mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Folate 2µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Saturated Fat 0.54g 5.5g Twizzlers
Monounsaturated Fat 1.88g 1.03g Twizzlers
Polyunsaturated fat 0.14g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
4%
Bit-o-honey
Minerals Daily Need Coverage Score
5%
Twizzlers
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Twizzlers
Twizzlers contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 4.96g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.35g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.