Twizzlers vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and caramel?
- Twizzlers have less calcium, phosphorus, potassium, and polyunsaturated fat than caramel.
- Caramel's daily need coverage for calcium is 13% higher.
- Twizzlers contain less sugar.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -20.4% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +478.4% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.14g | 3.478g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Calcium | 8mg | 138mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Phosphorus | 24mg | 114mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Saturated fat | 0.54g | 2.476g | 9% |
| Fats | 2.64g | 8.1g | 8% |
| Potassium | 37mg | 214mg | 5% |
| Protein | 2.3g | 4.6g | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 347kcal | 382kcal | 2% |
| Sodium | 195mg | 245mg | 2% |
| Copper | 0.018mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.28mg | 0.14mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 12µg | 1% | |
| Monounsaturated fat | 1.88g | 1.542g | 1% |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 79.37g | 77g | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.77g | 77g | N/A |
| Sugar | 51.35g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +160.9% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +2384.3% |
