Twizzlers vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and caramel?
- Twizzlers have less calcium, phosphorus, potassium, and polyunsaturated fat than caramel.
- Caramel's daily need coverage for calcium is 13% higher.
- Twizzlers contain less sugar.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, caramels types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -20.4% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +478.4% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +160.9% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +2384.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.14g | 3.478g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Calcium | 8mg | 138mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Phosphorus | 24mg | 114mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Saturated fat | 0.54g | 2.476g | 9% |
| Fats | 2.64g | 8.1g | 8% |
| Potassium | 37mg | 214mg | 5% |
| Protein | 2.3g | 4.6g | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 347kcal | 382kcal | 2% |
| Sodium | 195mg | 245mg | 2% |
| Copper | 0.018mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.28mg | 0.14mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 12µg | 1% | |
| Monounsaturated fat | 1.88g | 1.542g | 1% |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 79.37g | 77g | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.77g | 77g | N/A |
| Sugar | 51.35g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
5%
19%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 14.15g)
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 65)
Which food is cheaper?
Twizzlers is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins