Twizzlers vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and chewing gum

Twizzlers have more monounsaturated fat; however, chewing gum is higher in fiber.
Chewing gum has less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1750%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.5%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	1mg	8%
Fiber	0.6g	2.4g	7%
Carbs	79.37g	96.7g	6%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0.079g	5%
Fats	2.64g	0.3g	4%
Iron	0.28mg	0mg	4%
Phosphorus	24mg	0mg	3%
Saturated fat	0.54g	0.042g	2%
Calories	347kcal	360kcal	1%
Calcium	8mg	0mg	1%
Potassium	37mg	2mg	1%
Selenium		0.6µg	1%
Net carbs	78.77g	94.3g	N/A
Sugar	51.35g	66.08g	N/A
Polyunsaturated fat	0.14g	0.137g	0%