Twizzlers vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on the differences between twizzlers and chewing gum
- Twizzlers have more protein and monounsaturated fat; however, chewing gum is higher in fiber and carbs.
- Chewing gum has less sodium.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Chewing gum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 1mg | 8% |
| Fiber | 0.6g | 2.4g | 7% |
| Carbs | 79.37g | 96.7g | 6% |
| Protein | 2.3g | 0g | 5% |
| Monounsaturated fat | 1.88g | 0.079g | 5% |
| Fats | 2.64g | 0.3g | 4% |
| Iron | 0.28mg | 0mg | 4% |
| Phosphorus | 24mg | 0mg | 3% |
| Saturated fat | 0.54g | 0.042g | 2% |
| Calories | 347kcal | 360kcal | 1% |
| Calcium | 8mg | 0mg | 1% |
| Potassium | 37mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Weight per 100 calories | 29g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.1 | N/A |
| Net carbs | 78.77g | 94.3g | N/A |
| Sugar | 51.35g | 66.08g | N/A |
| Polyunsaturated fat | 0.14g | 0.137g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +476.9% |
| Contains more CarbsCarbs | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +2279.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~0.137g
