Twizzlers vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between twizzlers and chocolate
- Twizzlers contain less iron, phosphorus, fiber, potassium, monounsaturated fat, and polyunsaturated fat than chocolate.
- Daily need coverage for iron for chocolate is 97% higher.
- Chocolate has 8 times less sodium than twizzlers. Twizzlers have 195mg of sodium, while chocolate has 24mg.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1410.8% |
| Contains more IronIron | +2764.3% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.28mg | 8.02mg | 97% |
| Saturated fat | 0.54g | 18.519g | 82% |
| Manganese | 1.419mg | 62% | |
| Fats | 2.64g | 31.28g | 44% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 24mg | 206mg | 26% |
| Fiber | 0.6g | 7g | 26% |
| Monounsaturated fat | 1.88g | 9.54g | 19% |
| Zinc | 2.01mg | 18% | |
| Potassium | 37mg | 559mg | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 347kcal | 546kcal | 10% |
| Vitamin K | 8.1µg | 7% | |
| Sodium | 195mg | 24mg | 7% |
| Carbs | 79.37g | 61.17g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Polyunsaturated fat | 0.14g | 1.092g | 6% |
| Calcium | 8mg | 56mg | 5% |
| Protein | 2.3g | 4.88g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 78.77g | 54.17g | N/A |
| Sugar | 51.35g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +1446.4% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +1084.8% |
| Contains more OtherOther | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +407.4% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
