Twizzlers vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between twizzlers and chocolate
- Twizzlers have more carbs; however, chocolate has more iron, fats, phosphorus, fiber, potassium, and protein.
- Daily need coverage for iron for chocolate is 97% higher.
- Chocolate has 8 times less sodium than twizzlers. Twizzlers have 195mg of sodium, while chocolate has 24mg.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1410.8% |
| Contains more IronIron | +2764.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.28mg | 8.02mg | 97% |
| Saturated fat | 0.54g | 18.519g | 82% |
| Manganese | 1.419mg | 62% | |
| Fats | 2.64g | 31.28g | 44% |
| Magnesium | 146mg | 35% | |
| Fiber | 0.6g | 7g | 26% |
| Phosphorus | 24mg | 206mg | 26% |
| Monounsaturated fat | 1.88g | 9.54g | 19% |
| Zinc | 2.01mg | 18% | |
| Potassium | 37mg | 559mg | 15% |
| Caffeine | 43mg | 11% | |
| Calories | 347kcal | 546kcal | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Sodium | 195mg | 24mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Carbs | 79.37g | 61.17g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Polyunsaturated fat | 0.14g | 1.092g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Protein | 2.3g | 4.88g | 5% |
| Calcium | 8mg | 56mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Weight per 100 calories | 29g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.57 | N/A |
| Net carbs | 78.77g | 54.17g | N/A |
| Sugar | 51.35g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +1446.4% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +1084.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +407.4% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
