Twizzlers vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between twizzlers and chocolate ice cream
- Chocolate ice cream has more phosphorus, calcium, vitamin A, iron, potassium, and monounsaturated fat than twizzlers.
- Chocolate ice cream's daily need coverage for saturated fat is 31% more.
- Twizzlers contain 3 times more sodium than chocolate ice cream. Twizzlers contain 195mg of sodium, while chocolate ice cream contains 76mg.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +573% |
| Contains more IronIron | +232.1% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 6.8g | 28% |
| Carbs | 79.37g | 28.2g | 17% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Fats | 2.64g | 11g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 24mg | 107mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 8mg | 109mg | 10% |
| Iron | 0.28mg | 0.93mg | 8% |
| Calories | 347kcal | 216kcal | 7% |
| Magnesium | 29mg | 7% | |
| Potassium | 37mg | 249mg | 6% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 195mg | 76mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Protein | 2.3g | 3.8g | 3% |
| Monounsaturated fat | 1.88g | 3.21g | 3% |
| Polyunsaturated fat | 0.14g | 0.41g | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 78.77g | 27g | N/A |
| Sugar | 51.35g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +181.5% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +316.7% |
| Contains more WaterWater | +271.3% |
| Contains more OtherOther | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
