Twizzlers vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between twizzlers and corn syrup

Corn syrup contains less monounsaturated fat than twizzlers.
The amount of sugar in twizzlers is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, corn, dark.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Corn syrup

Contains more PhosphorusPhosphorus

+118.2%

Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+32.1%
Contains less SodiumSodium	-20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Corn syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.053mg	6%
Monounsaturated fat	1.88g	0g	5%
Selenium		2.9µg	5%
Protein	2.3g	0g	5%
Fats	2.64g	0g	4%
Manganese		0.1mg	4%
Calories	347kcal	286kcal	3%
Saturated fat	0.54g	0g	2%
Choline		13.3mg	2%
Sodium	195mg	155mg	2%
Phosphorus	24mg	11mg	2%
Fiber	0.6g	0g	2%
Magnesium		8mg	2%
Iron	0.28mg	0.37mg	1%
Calcium	8mg	18mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Carbs	79.37g	77.59g	1%
Polyunsaturated fat	0.14g	0g	1%
Net carbs	78.77g	77.59g	N/A
Potassium	37mg	44mg	0%
Sugar	51.35g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%