Twizzlers vs. Fondant icing — In-Depth Nutrition Comparison

Compare

Differences between twizzlers and fondant icing

Fondant icing contains less monounsaturated fat than twizzlers.
The amount of sodium in fondant icing is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Fondant icing

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+825%
Contains more IronIron	+2700%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-94.4%

~equal in Magnesium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Fondant icing

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	11mg	8%
Monounsaturated fat	1.88g	0g	5%
Carbs	79.37g	93.18g	5%
Protein	2.3g	0g	5%
Fats	2.64g	0.02g	4%
Phosphorus	24mg	0mg	3%
Iron	0.28mg	0.01mg	3%
Saturated fat	0.54g	0g	2%
Fiber	0.6g	0g	2%
Calories	347kcal	373kcal	1%
Vitamin B2		0.016mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat	0.14g	0g	1%
Potassium	37mg	4mg	1%
Calcium	8mg	3mg	1%
Net carbs	78.77g	93.18g	N/A
Sugar	51.35g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%