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  6. Twizzlers vs. Fudge

Twizzlers vs. Fudge — In-Depth Nutrition Comparison

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Important differences between twizzlers and fudge

  • Fudge has more iron, phosphorus, and monounsaturated fat than twizzlers.
  • Fudge's daily need coverage for saturated fat is 30% more.
  • Twizzlers contain 4 times more sodium than fudge. Twizzlers contain 195mg of sodium, while fudge contains 45mg.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Twizzlers vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +532.1%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Fudge DV% diff.
Copper 0.329mg 37%
Saturated fat 0.54g 6.448g 27%
Iron 0.28mg 1.77mg 19%
Manganese 0.422mg 18%
Fats 2.64g 10.41g 12%
Zinc 1.11mg 10%
Magnesium 36mg 9%
Vitamin B2 0.085mg 7%
Phosphorus 24mg 71mg 7%
Sodium 195mg 45mg 7%
Selenium 2.5µg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 44µg 5%
Vitamin B12 0.09µg 4%
Fiber 0.6g 1.7g 4%
Calcium 8mg 49mg 4%
Vitamin B5 0.14mg 3%
Potassium 37mg 134mg 3%
Monounsaturated fat 1.88g 2.943g 3%
Calories 347kcal 411kcal 3%
Choline 10mg 2%
Polyunsaturated fat 0.14g 0.373g 2%
Caffeine 8mg 2%
Vitamin B1 0.026mg 2%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Carbs 79.37g 76.44g 1%
Vitamin E 0.18mg 1%
Protein 2.3g 2.39g 0%
Net carbs 78.77g 74.74g N/A
Sugar 51.35g 73.12g N/A
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +52.9%
Contains more FatsFats +294.3%
Contains more OtherOther +37.7%
~equal in Protein ~2.39g
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +166.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.