Twizzlers vs. Fudge — In-Depth Nutrition Comparison
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Important differences between Twizzlers and Fudge
- Fudge has more Iron, Phosphorus, and Monounsaturated Fat than Twizzlers.
- Fudge's daily need coverage for Saturated Fat is 30% more.
- Twizzlers contain 4 times more Sodium than Fudge. Twizzlers contain 195mg of Sodium, while Fudge contains 45mg.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more IronIron | +532.1% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.9% |
| Contains more FatsFats | +294.3% |
| Contains more OtherOther | +37.7% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.6% |
| Contains more Mono. FatMonounsaturated Fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 411kcal |
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| Protein | 2.3g | 2.39g |
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| Fats | 2.64g | 10.41g |
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| Net carbs | 78.77g | 74.74g |
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| Carbs | 79.37g | 76.44g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 36mg |
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| Calcium | 8mg | 49mg |
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| Potassium | 37mg | 134mg |
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| Iron | 0.28mg | 1.77mg |
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| Sugar | 51.35g | 73.12g |
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| Fiber | 0.6g | 1.7g |
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| Copper | 0.329mg |
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| Zinc | 1.11mg |
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| Phosphorus | 24mg | 71mg |
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| Sodium | 195mg | 45mg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A RAE | 44µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.422mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B2 | 0.085mg |
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| Vitamin B3 | 0.176mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.012mg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 1.4µg |
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| Folate | 4µg |
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| Trans Fat | 0.165g |
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| Choline | 10mg |
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| Saturated Fat | 0.54g | 6.448g |
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| Monounsaturated Fat | 1.88g | 2.943g |
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| Polyunsaturated fat | 0.14g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
5%
36%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 21.77g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 5.908g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 49)
Which food is cheaper?
Twizzlers is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins