Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Twizzlers vs. Heart of palm — In-Depth Nutrition Comparison

Compare

The main differences between Twizzlers and Heart of palm

  • Twizzlers have more Monounsaturated Fat, however, Heart of palm have more Potassium, Iron, Phosphorus, and Vitamin C.
  • Daily need coverage for Potassium from Heart of palm is 52% higher.
  • Heart of palm has 376 times less Monounsaturated Fat than Twizzlers. Twizzlers have 1.88g of Monounsaturated Fat, while Heart of palm has 0.005g.
  • Heart of palm is lower in Sodium.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Hearts of palm, raw.

Infographic

Twizzlers vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Iron +503.6%
Contains more Phosphorus +483.3%
Contains more Potassium +4781.1%
Contains less Sodium -92.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +125%
Contains more Iron +503.6%
Contains more Phosphorus +483.3%
Contains more Potassium +4781.1%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1220%
Contains more Carbs +209.9%
Contains more Protein +17.4%
Contains more Water +363.3%
Contains more Other +188.4%
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +1220%
Contains more Carbs +209.9%
Contains more Protein +17.4%
Contains more Water +363.3%
Contains more Other +188.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +37500%
Contains more Polyunsaturated fat +57.3%
Contains less Saturated Fat -91.5%
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +37500%
Contains more Polyunsaturated fat +57.3%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Heart of palm
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Heart of palm Opinion
Net carbs 78.77g 24.11g Twizzlers
Protein 2.3g 2.7g Heart of palm
Fats 2.64g 0.2g Twizzlers
Carbs 79.37g 25.61g Twizzlers
Calories 347kcal 115kcal Twizzlers
Sugar 51.35g 17.16g Heart of palm
Fiber 0.6g 1.5g Heart of palm
Calcium 8mg 18mg Heart of palm
Iron 0.28mg 1.69mg Heart of palm
Magnesium 10mg Heart of palm
Phosphorus 24mg 140mg Heart of palm
Potassium 37mg 1806mg Heart of palm
Sodium 195mg 14mg Heart of palm
Zinc 3.73mg Heart of palm
Copper 0.644mg Heart of palm
Selenium 0.7µg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 3µg Heart of palm
Vitamin E 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.05mg Heart of palm
Vitamin B2 0.18mg Heart of palm
Vitamin B3 0.9mg Heart of palm
Vitamin B6 0.81mg Heart of palm
Folate 24µg Heart of palm
Saturated Fat 0.54g 0.046g Heart of palm
Monounsaturated Fat 1.88g 0.005g Twizzlers
Polyunsaturated fat 0.14g 0.089g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
24%
Heart of palm
Minerals Daily Need Coverage Score
5%
Twizzlers
62%
Heart of palm

Comparison summary

Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 34.19g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.494g)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.