Twizzlers vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between twizzlers and heart of palm
- Twizzlers have more monounsaturated fat; however, heart of palm has more potassium, iron, phosphorus, and vitamin C.
- Daily need coverage for potassium for heart of palm is 52% higher.
- Heart of palm has 376 times less monounsaturated fat than twizzlers. Twizzlers have 1.88g of monounsaturated fat, while heart of palm has 0.005g.
- Heart of palm is lower in sodium.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +4781.1% |
| Contains more IronIron | +503.6% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 37mg | 1806mg | 52% |
| Zinc | 3.73mg | 34% | |
| Carbs | 79.37g | 25.61g | 18% |
| Iron | 0.28mg | 1.69mg | 18% |
| Phosphorus | 24mg | 140mg | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 195mg | 14mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 1.88g | 0.005g | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Fats | 2.64g | 0.2g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0.54g | 0.046g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.3g | 2.7g | 1% |
| Net carbs | 78.77g | 24.11g | N/A |
| Sugar | 51.35g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +209.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +363.3% |
| Contains more OtherOther | +188.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +37500% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
