Twizzlers vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between Twizzlers and Heart of palm
- Twizzlers have more Monounsaturated Fat, however, Heart of palm have more Potassium, Iron, Phosphorus, and Vitamin C.
- Daily need coverage for Potassium from Heart of palm is 52% higher.
- Heart of palm has 376 times less Monounsaturated Fat than Twizzlers. Twizzlers have 1.88g of Monounsaturated Fat, while Heart of palm has 0.005g.
- Heart of palm is lower in Sodium.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +4781.1% |
| Contains more IronIron | +503.6% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +209.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +363.3% |
| Contains more OtherOther | +188.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +37500% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains less Sat. FatSaturated Fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 115kcal |
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| Protein | 2.3g | 2.7g |
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| Fats | 2.64g | 0.2g |
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| Vitamin C | 0mg | 8mg |
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| Net carbs | 78.77g | 24.11g |
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| Carbs | 79.37g | 25.61g |
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| Magnesium | 10mg |
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| Calcium | 8mg | 18mg |
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| Potassium | 37mg | 1806mg |
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| Iron | 0.28mg | 1.69mg |
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| Sugar | 51.35g | 17.16g |
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| Fiber | 0.6g | 1.5g |
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| Copper | 0.644mg |
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| Zinc | 3.73mg |
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| Phosphorus | 24mg | 140mg |
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| Sodium | 195mg | 14mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.5mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.81mg |
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| Folate | 24µg |
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| Saturated Fat | 0.54g | 0.046g |
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| Monounsaturated Fat | 1.88g | 0.005g |
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| Polyunsaturated fat | 0.14g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
5%
62%
Comparison summary
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 34.19g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.494g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)