Twizzlers vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between twizzlers and heart of palm
- Twizzlers have more carbs and monounsaturated fat; however, heart of palm has more potassium, iron, phosphorus, and vitamin C.
- Daily need coverage for potassium for heart of palm is 52% higher.
- Heart of palm has 376 times less monounsaturated fat than twizzlers. Twizzlers have 1.88g of monounsaturated fat, while heart of palm has 0.005g.
- Heart of palm is lower in sodium.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Hearts of palm, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +4781.1% |
| Contains more IronIron | +503.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 37mg | 1806mg | 52% |
| Zinc | 3.73mg | 34% | |
| Carbs | 79.37g | 25.61g | 18% |
| Iron | 0.28mg | 1.69mg | 18% |
| Phosphorus | 24mg | 140mg | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 195mg | 14mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 1.88g | 0.005g | 5% |
| Fats | 2.64g | 0.2g | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0.54g | 0.046g | 2% |
| Protein | 2.3g | 2.7g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 0.66g | 2.3g | N/A |
| Calories per 10 g protein | 1509kcal | 426kcal | N/A |
| Weight per 100 calories | 29g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 2 | N/A |
| Net carbs | 78.77g | 24.11g | N/A |
| Sugar | 51.35g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +209.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +363.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +37500% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
