Twizzlers vs. Icing — In-Depth Nutrition Comparison
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Important differences between Twizzlers and Icing
- Icing has more Monounsaturated Fat, and Polyunsaturated fat than Twizzlers.
- Icing's daily need coverage for Saturated Fat is 12% more.
- Twizzlers contain less Sugar.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +16.9% |
| Contains more FatsFats | +514.8% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~15.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +5579.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 418kcal |
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| Protein | 2.3g | 0g |
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| Fats | 2.64g | 16.23g |
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| Net carbs | 78.77g | 67.89g |
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| Carbs | 79.37g | 67.89g |
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| Magnesium | 1mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 37mg | 34mg |
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| Iron | 0.28mg | 0.16mg |
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| Sugar | 51.35g | 63.1g |
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| Fiber | 0.6g | 0g |
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| Zinc | 0.07mg |
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| Phosphorus | 24mg | 18mg |
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| Sodium | 195mg | 184mg |
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| Vitamin E | 1.53mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.302mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin K | 13µg |
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| Folate | 8µg |
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| Choline | 2.3mg |
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| Saturated Fat | 0.54g | 2.974g |
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| Monounsaturated Fat | 1.88g | 4.86g |
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| Polyunsaturated fat | 0.14g | 7.951g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
5%
4%
Comparison summary
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 11.75g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 2.434g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Icing contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.