Twizzlers vs. Jellies — In-Depth Nutrition Comparison
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Important differences between twizzlers and jellies
- Twizzlers have more monounsaturated fat than jellies.
- Twizzlers contain 1880 times more monounsaturated fat than jellies. Twizzlers contain 1.88g of monounsaturated fat, while jellies contain 0.001g.
- Jellies contain less sodium.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Jellies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +47.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more PotassiumPotassium | +45.9% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 30mg | 7% |
| Manganese | 0.132mg | 6% | |
| Monounsaturated fat | 1.88g | 0.001g | 5% |
| Calories | 347kcal | 266kcal | 4% |
| Protein | 2.3g | 0.15g | 4% |
| Fats | 2.64g | 0.02g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Phosphorus | 24mg | 6mg | 3% |
| Carbs | 79.37g | 69.95g | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Fiber | 0.6g | 1g | 2% |
| Saturated fat | 0.54g | 0.005g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 37mg | 54mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.14g | 0.004g | 1% |
| Iron | 0.28mg | 0.19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Net carbs | 78.77g | 68.95g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 51.35g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +13100% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +527.3% |
| Contains more WaterWater | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +187900% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
| Contains less Sat. FatSaturated fat | -99.1% |
