Twizzlers vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between twizzlers and marmalade
- Twizzlers have more monounsaturated fat; however, marmalade is higher in vitamin C.
- Marmalade has less sodium.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more CalciumCalcium | +375% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 10% | |
| Sodium | 195mg | 56mg | 6% |
| Calories | 347kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Fats | 2.64g | 0g | 4% |
| Carbs | 79.37g | 66.3g | 4% |
| Protein | 2.3g | 0.3g | 4% |
| Calcium | 8mg | 38mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Saturated fat | 0.54g | 0g | 2% |
| Folate | 9µg | 2% | |
| Iron | 0.28mg | 0.15mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 78.77g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 37mg | 37mg | 0% |
| Sugar | 51.35g | 60g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +245% |
| Contains more WaterWater | +121.3% |
