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  6. Twizzlers vs. Marshmallow

Twizzlers vs. Marshmallow — In-Depth Nutrition Comparison

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How are twizzlers and marshmallow different?

  • Twizzlers are higher than marshmallow in monounsaturated fat.
  • Twizzlers contain 24 times more monounsaturated fat than marshmallow. Twizzlers contain 1.88g of monounsaturated fat, while marshmallow contains 0.08g.
  • Marshmallow is lower in sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, marshmallows types were used in this article.

Infographic

Twizzlers vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +640%
Contains more IronIron +21.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Marshmallow DV% diff.
Copper 0.097mg 11%
Monounsaturated fat 1.88g 0.08g 5%
Sodium 195mg 80mg 5%
Fats 2.64g 0.2g 4%
Selenium 1.7µg 3%
Saturated fat 0.54g 0.056g 2%
Phosphorus 24mg 8mg 2%
Fiber 0.6g 0.1g 2%
Iron 0.28mg 0.23mg 1%
Potassium 37mg 5mg 1%
Calcium 8mg 3mg 1%
Carbs 79.37g 81.3g 1%
Protein 2.3g 1.8g 1%
Polyunsaturated fat 0.14g 0.047g 1%
Calories 347kcal 318kcal 1%
Net carbs 78.77g 81.2g N/A
Magnesium 2mg 0%
Sugar 51.35g 57.56g N/A
Zinc 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0%
Folate 1µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +1220%
Contains more OtherOther +130%
~equal in Carbs ~81.3g
~equal in Water ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +197.9%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.