Twizzlers vs. Marshmallow — In-Depth Nutrition Comparison
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How are twizzlers and marshmallow different?
- Twizzlers are higher than marshmallow in monounsaturated fat.
- Twizzlers contain 24 times more monounsaturated fat than marshmallow. Twizzlers contain 1.88g of monounsaturated fat, while marshmallow contains 0.08g.
- Marshmallow is lower in sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +640% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 11% | |
| Sodium | 195mg | 80mg | 5% |
| Monounsaturated fat | 1.88g | 0.08g | 5% |
| Fats | 2.64g | 0.2g | 4% |
| Selenium | 1.7µg | 3% | |
| Fiber | 0.6g | 0.1g | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Saturated fat | 0.54g | 0.056g | 2% |
| Calories | 347kcal | 318kcal | 1% |
| Protein | 2.3g | 1.8g | 1% |
| Carbs | 79.37g | 81.3g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Potassium | 37mg | 5mg | 1% |
| Iron | 0.28mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.14g | 0.047g | 1% |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 2.3 | N/A |
| Net carbs | 78.77g | 81.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 51.35g | 57.56g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +1220% |
~equal in
Carbs
~81.3g
~equal in
Water
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -89.6% |
