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  6. Twizzlers vs. Pectin

Twizzlers vs. Pectin — In-Depth Nutrition Comparison

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Important differences between twizzlers and pectin

  • Twizzlers have more monounsaturated fat; however, pectin is richer in fiber and iron.
  • Pectin's daily need coverage for fiber is 32% more.
  • Twizzlers contain 188 times more monounsaturated fat than pectin. Twizzlers contain 1.88g of monounsaturated fat, while pectin contains 0.01g.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Pectin, unsweetened, dry mix.

Infographic

Twizzlers vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +428.6%
Contains more PhosphorusPhosphorus +1100%
Contains more IronIron +867.9%
~equal in Sodium ~200mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Twizzlers Pectin DV% diff.
Copper 0.42mg 47%
Fiber 0.6g 8.6g 32%
Iron 0.28mg 2.71mg 30%
Monounsaturated fat 1.88g 0.01g 5%
Vitamin B2 0.06mg 5%
Zinc 0.47mg 4%
Fats 2.64g 0.3g 4%
Carbs 79.37g 90.4g 4%
Protein 2.3g 0.3g 4%
Manganese 0.07mg 3%
Phosphorus 24mg 2mg 3%
Saturated fat 0.54g 0.05g 2%
Vitamin B5 0.11mg 2%
Vitamin B6 0.01mg 1%
Vitamin B1 0.008mg 1%
Calories 347kcal 325kcal 1%
Potassium 37mg 7mg 1%
Net carbs 78.77g 81.8g N/A
Magnesium 1mg 0%
Calcium 8mg 7mg 0%
Sugar 51.35g N/A
Sodium 195mg 200mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Polyunsaturated fat 0.14g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +780%
Contains more WaterWater +72.4%
Contains more OtherOther +130%
Contains more CarbsCarbs +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +18700%
Contains more Poly. FatPolyunsaturated fat +55.6%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.