Twizzlers vs. Pectin — In-Depth Nutrition Comparison
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Important differences between twizzlers and pectin
- Twizzlers have more monounsaturated fat; however, pectin is richer in fiber and iron.
- Pectin's daily need coverage for fiber is 32% more.
- Twizzlers contain 188 times more monounsaturated fat than pectin. Twizzlers contain 1.88g of monounsaturated fat, while pectin contains 0.01g.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more IronIron | +867.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18700% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.42mg | 47% | |
| Fiber | 0.6g | 8.6g | 32% |
| Iron | 0.28mg | 2.71mg | 30% |
| Monounsaturated fat | 1.88g | 0.01g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Fats | 2.64g | 0.3g | 4% |
| Carbs | 79.37g | 90.4g | 4% |
| Protein | 2.3g | 0.3g | 4% |
| Manganese | 0.07mg | 3% | |
| Phosphorus | 24mg | 2mg | 3% |
| Saturated fat | 0.54g | 0.05g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Calories | 347kcal | 325kcal | 1% |
| Potassium | 37mg | 7mg | 1% |
| Net carbs | 78.77g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 51.35g | N/A | |
| Sodium | 195mg | 200mg | 0% |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
5%
29%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 51.35g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.49g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)