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  6. Twizzlers vs. Pectin

Twizzlers vs. Pectin — In-Depth Nutrition Comparison

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Important differences between twizzlers and pectin

  • Twizzlers have more monounsaturated fat; however, pectin is richer in fiber and iron.
  • Pectin's daily need coverage for fiber is 32% more.
  • Twizzlers contain 188 times more monounsaturated fat than pectin. Twizzlers contain 1.88g of monounsaturated fat, while pectin contains 0.01g.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Pectin, unsweetened, dry mix.

Infographic

Twizzlers vs Pectin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +428.6%
Contains more PhosphorusPhosphorus +1100%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +867.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~200mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Pectin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Twizzlers Pectin DV% diff.
Copper 0.42mg 47%
Fiber 0.6g 8.6g 32%
Iron 0.28mg 2.71mg 30%
Vitamin B2 0.06mg 5%
Monounsaturated fat 1.88g 0.01g 5%
Protein 2.3g 0.3g 4%
Fats 2.64g 0.3g 4%
Carbs 79.37g 90.4g 4%
Zinc 0.47mg 4%
Phosphorus 24mg 2mg 3%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Saturated fat 0.54g 0.05g 2%
Calories 347kcal 325kcal 1%
Potassium 37mg 7mg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Weight per 100 calories 29g 31g N/A
Unsaturated / Saturated Fat ratio 3.7 2 N/A
Net carbs 78.77g 81.8g N/A
Magnesium 1mg 0%
Calcium 8mg 7mg 0%
Sugar 51.35g N/A
Sodium 195mg 200mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Polyunsaturated fat 0.14g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +780%
Contains more WaterWater +72.4%
Contains more CarbsCarbs +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +18700%
Contains more Poly. FatPolyunsaturated fat +55.6%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.