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Twizzlers vs. Pudding — In-Depth Nutrition Comparison

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Differences between twizzlers and pudding

  • Twizzlers have more monounsaturated fat, while pudding has more calcium and phosphorus.
  • Pudding contains 4 times less sugar than twizzlers. Twizzlers contain 51.35g of sugar, while pudding contains 11.96g.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Twizzlers vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +1225%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +21.4%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Twizzlers Pudding DV% diff.
Carbs 79.37g 19.64g 20%
Vitamin B12 0.31µg 13%
Vitamin B2 0.157mg 12%
Copper 0.111mg 12%
Calories 347kcal 120kcal 11%
Calcium 8mg 106mg 10%
Phosphorus 24mg 87mg 9%
Vitamin B5 0.326mg 7%
Selenium 3.7µg 7%
Saturated fat 0.54g 1.81g 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 20mg 5%
Manganese 0.097mg 4%
Sodium 195mg 98mg 4%
Vitamin A 39µg 4%
Zinc 0.48mg 4%
Vitamin B1 0.038mg 3%
Monounsaturated fat 1.88g 0.819g 3%
Potassium 37mg 150mg 3%
Cholesterol 0mg 9mg 3%
Protein 2.3g 3.16g 2%
Vitamin B6 0.03mg 2%
Choline 11.3mg 2%
Iron 0.28mg 0.34mg 1%
Fiber 0.6g 0.8g 1%
Vitamin B3 0.133mg 1%
Folate 4µg 1%
Fats 2.64g 3.15g 1%
Caffeine 2mg 1%
Net carbs 78.77g 18.84g N/A
Sugar 51.35g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.14g 0.18g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +304.1%
Contains more ProteinProtein +37.4%
Contains more FatsFats +19.3%
Contains more WaterWater +387.5%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.