Twizzlers vs. Pudding — In-Depth Nutrition Comparison
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Differences between twizzlers and pudding
- Twizzlers have more monounsaturated fat, while pudding has more calcium and phosphorus.
- Pudding contains 4 times less sugar than twizzlers. Twizzlers contain 51.35g of sugar, while pudding contains 11.96g.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 79.37g | 19.64g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calories | 347kcal | 120kcal | 11% |
| Calcium | 8mg | 106mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.54g | 1.81g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Sodium | 195mg | 98mg | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Monounsaturated fat | 1.88g | 0.819g | 3% |
| Potassium | 37mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 2.3g | 3.16g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Iron | 0.28mg | 0.34mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 2.64g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 78.77g | 18.84g | N/A |
| Sugar | 51.35g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +304.1% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +387.5% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +129.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
