Twizzlers vs. Pudding — In-Depth Nutrition Comparison
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Differences between twizzlers and pudding
- Twizzlers have more monounsaturated fat, while pudding has more calcium and phosphorus.
- Pudding contains 4 times less sugar than twizzlers. Twizzlers contain 51.35g of sugar, while pudding contains 11.96g.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +304.1% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +387.5% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +129.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 79.37g | 19.64g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calories | 347kcal | 120kcal | 11% |
| Calcium | 8mg | 106mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.54g | 1.81g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Sodium | 195mg | 98mg | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Monounsaturated fat | 1.88g | 0.819g | 3% |
| Potassium | 37mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 2.3g | 3.16g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Iron | 0.28mg | 0.34mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 2.64g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 78.77g | 18.84g | N/A |
| Sugar | 51.35g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.18g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 47)
Which food is cheaper?
Twizzlers is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 39.39g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 97mg)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins