Twizzlers vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between twizzlers and reeses cups
- Reeses cups have more phosphorus, fiber, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat than twizzlers.
- Reeses cups' daily need coverage for saturated fat is 51% more.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.4% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +827% |
| Contains more IronIron | +332.1% |
| Contains more PhosphorusPhosphorus | +570.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 10.73g | 46% |
| Fats | 2.64g | 30.53g | 43% |
| Polyunsaturated fat | 0.14g | 5.5g | 36% |
| Monounsaturated fat | 1.88g | 13.1g | 28% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 24mg | 161mg | 20% |
| Protein | 2.3g | 10.24g | 16% |
| Magnesium | 62mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Iron | 0.28mg | 1.21mg | 12% |
| Fiber | 0.6g | 3.6g | 12% |
| Vitamin B12 | 0.26µg | 11% | |
| Potassium | 37mg | 343mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 79.37g | 55.36g | 8% |
| Calories | 347kcal | 515kcal | 8% |
| Sodium | 195mg | 357mg | 7% |
| Calcium | 8mg | 78mg | 7% |
| Choline | 35.4mg | 6% | |
| Selenium | 1.4µg | 3% | |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.77g | 51.76g | N/A |
| Sugar | 51.35g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +941.7% |
| Contains more ProteinProtein | +345.2% |
| Contains more FatsFats | +1056.4% |
| Contains more OtherOther | +252.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +596.8% |
| Contains more Poly. FatPolyunsaturated fat | +3828.6% |
