Twizzlers vs. Sherbet — In-Depth Nutrition Comparison
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How are Twizzlers and Sherbet different?
- Twizzlers have more Monounsaturated Fat than Sherbet.
- Twizzlers contain 4 times more Monounsaturated Fat than Sherbet. While Twizzlers contain 1.88g of Monounsaturated Fat, Sherbet contains only 0.53g.
- Sherbet has less Sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +161.1% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Mono. FatMonounsaturated Fat | +254.7% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 347kcal | 144kcal |
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| Protein | 2.3g | 1.1g |
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| Fats | 2.64g | 2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 78.77g | 29.1g |
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| Carbs | 79.37g | 30.4g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 8mg |
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| Calcium | 8mg | 54mg |
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| Potassium | 37mg | 96mg |
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| Iron | 0.28mg | 0.14mg |
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| Sugar | 51.35g | 24.32g |
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| Fiber | 0.6g | 1.3g |
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| Copper | 0.028mg |
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| Zinc | 0.48mg |
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| Phosphorus | 24mg | 40mg |
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| Sodium | 195mg | 46mg |
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| Vitamin A | 0IU | 46IU |
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| Vitamin A | 12µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.011mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.097mg |
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| Vitamin B3 | 0.063mg |
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| Vitamin B5 | 0.224mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin B12 | 0.13µg |
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| Folate | 4µg |
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| Choline | 7.7mg |
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| Saturated Fat | 0.54g | 1.16g |
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| Monounsaturated Fat | 1.88g | 0.53g |
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| Polyunsaturated fat | 0.14g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
5%
9%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 59)
Which food is cheaper?
Twizzlers is cheaper (difference - $2)
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 27.03g)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins