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Twizzlers vs. Sherbet — In-Depth Nutrition Comparison

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How are twizzlers and sherbet different?

  • Twizzlers have more monounsaturated fat than sherbet.
  • Twizzlers contain 4 times more monounsaturated fat than sherbet. While twizzlers contain 1.88g of monounsaturated fat, sherbet contains only 0.53g.
  • Sherbet has less sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange are the varieties used in this article.

Infographic

Twizzlers vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +100%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +159.5%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Sherbet DV% diff.
Carbs 79.37g 30.4g 16%
Calories 347kcal 144kcal 10%
Vitamin B2 0.097mg 7%
Sodium 195mg 46mg 6%
Vitamin B12 0.13µg 5%
Calcium 8mg 54mg 5%
Zinc 0.48mg 4%
Vitamin B5 0.224mg 4%
Selenium 1.5µg 3%
Monounsaturated fat 1.88g 0.53g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.54g 1.16g 3%
Fiber 0.6g 1.3g 3%
Copper 0.028mg 3%
Vitamin B1 0.027mg 2%
Phosphorus 24mg 40mg 2%
Vitamin B6 0.023mg 2%
Iron 0.28mg 0.14mg 2%
Potassium 37mg 96mg 2%
Magnesium 8mg 2%
Protein 2.3g 1.1g 2%
Folate 4µg 1%
Fats 2.64g 2g 1%
Vitamin A 12µg 1%
Choline 7.7mg 1%
Net carbs 78.77g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 51.35g 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%
Polyunsaturated fat 0.14g 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +109.1%
Contains more FatsFats +32%
Contains more CarbsCarbs +161.1%
Contains more OtherOther +72.5%
Contains more WaterWater +340.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +254.7%
Contains more Poly. FatPolyunsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.