Twizzlers vs. Skittles — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and skittles

Twizzlers have less vitamin C.
Skittles cover your daily vitamin C needs 75% more than twizzlers.
Skittles have less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-92.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Skittles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Saturated fat	0.54g	4.115g	16%
Sodium	195mg	15mg	8%
Monounsaturated fat	1.88g		5%
Iron	0.28mg	0mg	4%
Protein	2.3g	0.19g	4%
Carbs	79.37g	90.76g	4%
Phosphorus	24mg		3%
Calories	347kcal	402kcal	3%
Fats	2.64g	4.25g	2%
Fiber	0.6g	0g	2%
Potassium	37mg		1%
Calcium	8mg	0mg	1%
Polyunsaturated fat	0.14g		1%
Net carbs	78.77g	90.76g	N/A
Sugar	51.35g	75.92g	N/A
Trans fat		0.074g	N/A