Twizzlers vs. Skittles — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and skittles

Twizzlers have more protein; however, skittles are higher in vitamin C.
Skittles cover your daily vitamin C needs 75% more than twizzlers.
Skittles have less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-92.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Skittles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Saturated fat	0.54g	4.115g	16%
Sodium	195mg	15mg	8%
Monounsaturated fat	1.88g		5%
Protein	2.3g	0.19g	4%
Carbs	79.37g	90.76g	4%
Iron	0.28mg	0mg	4%
Calories	347kcal	402kcal	3%
Phosphorus	24mg		3%
Fats	2.64g	4.25g	2%
Fiber	0.6g	0g	2%
Calcium	8mg	0mg	1%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Weight per 100 calories	29g	25g	N/A
Unsaturated / Saturated Fat ratio	3.7	0	N/A
Net carbs	78.77g	90.76g	N/A
Sugar	51.35g	75.92g	N/A
Trans fat		0.074g	N/A