Twizzlers vs. Pretzel — In-Depth Nutrition Comparison
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How are twizzlers and pretzel different?
- Twizzlers are higher in monounsaturated fat; however, pretzel is richer in iron, phosphorus, fiber, potassium, and polyunsaturated fat.
- Daily need coverage for iron for pretzel is 54% higher.
- Twizzlers contain 23 times more sugar than pretzel. While twizzlers contain 51.35g of sugar, pretzel contains only 2.21g.
Candies, TWIZZLERS NIBS CHERRY BITS and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +502.7% |
| Contains more IronIron | +1535.7% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 4.58mg | 54% |
| Sodium | 195mg | 1240mg | 45% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Copper | 0.156mg | 17% | |
| Phosphorus | 24mg | 128mg | 15% |
| Protein | 2.3g | 10.04g | 15% |
| Fiber | 0.6g | 3.4g | 11% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 0.14g | 1.291g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Potassium | 37mg | 223mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Monounsaturated fat | 1.88g | 0.727g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 347kcal | 384kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Saturated fat | 0.54g | 0.391g | 1% |
| Fats | 2.64g | 2.93g | 0% |
| Carbs | 79.37g | 80.39g | 0% |
| Net carbs | 78.77g | 76.99g | N/A |
| Sugar | 51.35g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +379.2% |
| Contains more ProteinProtein | +336.5% |
| Contains more FatsFats | +11% |
| Contains more OtherOther | +408.7% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
