Twizzlers vs. Pretzel — In-Depth Nutrition Comparison
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How are twizzlers and pretzel different?
- Twizzlers are higher in monounsaturated fat; however, pretzel is richer in iron, phosphorus, fiber, potassium, and polyunsaturated fat.
- Daily need coverage for iron for pretzel is 54% higher.
- Twizzlers contain 23 times more sugar than pretzel. While twizzlers contain 51.35g of sugar, pretzel contains only 2.21g.
Candies, TWIZZLERS NIBS CHERRY BITS and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +502.7% |
| Contains more IronIron | +1535.7% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +379.2% |
| Contains more ProteinProtein | +336.5% |
| Contains more FatsFats | +11% |
| Contains more OtherOther | +408.7% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.28mg | 4.58mg | 54% |
| Sodium | 195mg | 1240mg | 45% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Copper | 0.156mg | 17% | |
| Phosphorus | 24mg | 128mg | 15% |
| Protein | 2.3g | 10.04g | 15% |
| Fiber | 0.6g | 3.4g | 11% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 0.14g | 1.291g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Potassium | 37mg | 223mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Monounsaturated fat | 1.88g | 0.727g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 347kcal | 384kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Saturated fat | 0.54g | 0.391g | 1% |
| Fats | 2.64g | 2.93g | 0% |
| Carbs | 79.37g | 80.39g | 0% |
| Net carbs | 78.77g | 76.99g | N/A |
| Sugar | 51.35g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
5%
67%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 1045mg)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 83)
Which food is cheaper?
Twizzlers is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 49.14g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.149g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)