Twizzlers vs. Tapioca — In-Depth Nutrition Comparison
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Differences between twizzlers and tapioca
- Twizzlers have more carbs and monounsaturated fat, while tapioca has more calcium and phosphorus.
- Twizzlers' daily need coverage for carbs is 20% higher.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 79.37g | 19.56g | 20% |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.143mg | 11% | |
| Calcium | 8mg | 105mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Phosphorus | 24mg | 82mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Vitamin D* | 34 IU | 4% | |
| Selenium | 2µg | 4% | |
| Monounsaturated fat | 1.88g | 0.452g | 4% |
| Magnesium | 12mg | 3% | |
| Potassium | 37mg | 133mg | 3% |
| Iron | 0.28mg | 0.06mg | 3% |
| Zinc | 0.35mg | 3% | |
| Sodium | 195mg | 121mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 0.54g | 0.991g | 2% |
| Protein | 2.3g | 2.88g | 1% |
| Fats | 2.64g | 1.67g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.012mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.14g | 0.061g | 1% |
| Protein per 100 calories | 0.66g | 2.7g | N/A |
| Calories per 10 g protein | 1509kcal | 365kcal | N/A |
| Weight per 100 calories | 29g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.52 | N/A |
| Net carbs | 78.77g | 19.56g | N/A |
| Sugar | 51.35g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +305.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +400.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +315.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
