Twizzlers vs. Tapioca — In-Depth Nutrition Comparison
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Differences between twizzlers and tapioca
- Twizzlers have more monounsaturated fat, while tapioca has more calcium and phosphorus.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +366.7% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 79.37g | 19.56g | 20% |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Calcium | 8mg | 105mg | 10% |
| Phosphorus | 24mg | 82mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Monounsaturated fat | 1.88g | 0.452g | 4% |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Sodium | 195mg | 121mg | 3% |
| Zinc | 0.35mg | 3% | |
| Iron | 0.28mg | 0.06mg | 3% |
| Potassium | 37mg | 133mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.54g | 0.991g | 2% |
| Copper | 0.012mg | 1% | |
| Protein | 2.3g | 2.88g | 1% |
| Polyunsaturated fat | 0.14g | 0.061g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.64g | 1.67g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 78.77g | 19.56g | N/A |
| Sugar | 51.35g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +305.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +400.1% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +315.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
