Twizzlers vs. Twix — In-Depth Nutrition Comparison
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Important differences between twizzlers and Twix
- Twix has more phosphorus, calcium, iron, and monounsaturated fat than twizzlers.
- Twix's daily need coverage for saturated fat is 92% more.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +189.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 18.96g | 84% |
| Fats | 2.64g | 24.85g | 34% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Phosphorus | 24mg | 105mg | 12% |
| Calcium | 8mg | 106mg | 10% |
| Zinc | 1.06mg | 10% | |
| Calories | 347kcal | 502kcal | 8% |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Iron | 0.28mg | 0.81mg | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Protein | 2.3g | 4.91g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Carbs | 79.37g | 64.8g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Choline | 20.9mg | 4% | |
| Potassium | 37mg | 186mg | 4% |
| Monounsaturated fat | 1.88g | 2.988g | 3% |
| Polyunsaturated fat | 0.14g | 0.628g | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Fiber | 0.6g | 1.1g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 78.77g | 63.7g | N/A |
| Sugar | 51.35g | 48.25g | N/A |
| Sodium | 195mg | 198mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +254.6% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +841.3% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +348.6% |
