Twizzlers vs. Twix — In-Depth Nutrition Comparison
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Important differences between twizzlers and Twix
- Twix has more fats, phosphorus, calcium, iron, protein, and monounsaturated fat than twizzlers.
- Twix's daily need coverage for saturated fat is 92% more.
- Twix contains less sugar.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 18.96g | 84% |
| Fats | 2.64g | 24.85g | 34% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Phosphorus | 24mg | 105mg | 12% |
| Manganese | 0.273mg | 12% | |
| Calcium | 8mg | 106mg | 10% |
| Zinc | 1.06mg | 10% | |
| Calories | 347kcal | 502kcal | 8% |
| Selenium | 4.3µg | 8% | |
| Iron | 0.28mg | 0.81mg | 7% |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Magnesium | 27mg | 6% | |
| Protein | 2.3g | 4.91g | 5% |
| Carbs | 79.37g | 64.8g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Potassium | 37mg | 186mg | 4% |
| Choline | 20.9mg | 4% | |
| Monounsaturated fat | 1.88g | 2.988g | 3% |
| Polyunsaturated fat | 0.14g | 0.628g | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Weight per 100 calories | 29g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.19 | N/A |
| Net carbs | 78.77g | 63.7g | N/A |
| Sugar | 51.35g | 48.25g | N/A |
| Sodium | 195mg | 198mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +254.6% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +841.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +348.6% |
