V8 juice vs. Edamame — In-Depth Nutrition Comparison
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Significant differences between v8 juice and edamame
- V8 juice has more vitamin C and vitamin A; however, edamame is richer in iron, fiber, potassium, monounsaturated fat, and polyunsaturated fat.
- V8 juice covers your daily vitamin C needs 26% more than edamame.
- Edamame has 29 times less sodium than v8 juice. V8 juice has 173mg of sodium, while edamame has 6mg.
Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +656.7% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.2% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +1352.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.3% |
~equal in
Other
~1.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 311µg | 78% | |
| Manganese | 1.024mg | 45% | |
| Copper | 0.345mg | 38% | |
| Vitamin C | 29.6mg | 6.1mg | 26% |
| Iron | 0.3mg | 2.27mg | 25% |
| Phosphorus | 169mg | 24% | |
| Vitamin K | 26.7µg | 22% | |
| Protein | 0.82g | 11.91g | 22% |
| Fiber | 0.8g | 5.2g | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Magnesium | 64mg | 15% | |
| Polyunsaturated fat | 0g | 2.156g | 14% |
| Vitamin B2 | 0.155mg | 12% | |
| Zinc | 1.37mg | 12% | |
| Choline | 56.3mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.395mg | 8% | |
| Fats | 0g | 5.2g | 8% |
| Potassium | 193mg | 436mg | 7% |
| Sodium | 173mg | 6mg | 7% |
| Vitamin B3 | 0.915mg | 6% | |
| Calories | 21kcal | 121kcal | 5% |
| Vitamin E | 0mg | 0.68mg | 5% |
| Calcium | 16mg | 63mg | 5% |
| Saturated fat | 0g | 0.62g | 3% |
| Monounsaturated fat | 0g | 1.282g | 3% |
| Vitamin A | 15µg | 2% | |
| Carbs | 4.12g | 8.91g | 2% |
| Selenium | 0.8µg | 1% | |
| Starch | 1.51g | 1% | |
| Net carbs | 3.32g | 3.71g | N/A |
| Sugar | 3.29g | 2.18g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
40%
Minerals Daily Need Coverage Score
6%
55%
Comparison summary
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.62g)
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)