V8 juice vs. Espresso — In-Depth Nutrition Comparison
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How are V8 juice and Espresso different?
- V8 juice is higher than Espresso in Vitamin C.
- V8 juice covers your daily need of Vitamin C 33% more than Espresso.
- Espresso is lower in Sugar.
CAMPBELL'S, V8 100% Vegetable Juice and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +583.3% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +404.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 9kcal |
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| Protein | 0.82g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 29.6mg | 0.2mg |
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| Net carbs | 3.32g | 1.67g |
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| Carbs | 4.12g | 1.67g |
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| Magnesium | 80mg |
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| Calcium | 16mg | 2mg |
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| Potassium | 193mg | 115mg |
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| Iron | 0.3mg | 0.13mg |
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| Sugar | 3.29g | 0g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.05mg |
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| Zinc | 0.05mg |
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| Phosphorus | 7mg |
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| Sodium | 173mg | 14mg |
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| Vitamin A | 823IU | 0IU |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.05mg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.177mg |
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| Vitamin B3 | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
V8 juice is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.