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  6. V8 juice vs. Espresso

V8 juice vs. Espresso — In-Depth Nutrition Comparison

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How are v8 juice and espresso different?

  • V8 juice is higher than espresso in vitamin C and vitamin A.
  • V8 juice covers your daily need for vitamin C, 33% more than espresso.
  • Espresso is lower in sugar.
  • V8 juice has a higher glycemic index (43) than espresso (0).

CAMPBELL'S, V8 100% Vegetable Juice and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

V8 juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +130.8%
Contains less SodiumSodium -91.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +14700%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Espresso DV% diff.
Caffeine 212mg 53%
Vitamin C 29.6mg 0.2mg 33%
Vitamin B3 5.207mg 33%
Magnesium 80mg 19%
Vitamin B2 0.177mg 14%
Sodium 173mg 14mg 7%
Copper 0.05mg 6%
Fiber 0.8g 0g 3%
Potassium 193mg 115mg 2%
Iron 0.3mg 0.13mg 2%
Manganese 0.05mg 2%
Polyunsaturated fat 0g 0.092g 1%
Vitamin B5 0.028mg 1%
Calories 21kcal 9kcal 1%
Protein 0.82g 0.12g 1%
Calcium 16mg 2mg 1%
Carbs 4.12g 1.67g 1%
Phosphorus 7mg 1%
Fats 0g 0.18g 0%
Net carbs 3.32g 1.67g N/A
Sugar 3.29g 0g N/A
Zinc 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0.001mg 0%
Vitamin B6 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +583.3%
Contains more CarbsCarbs +146.7%
Contains more OtherOther +404.3%
Contains more FatsFats +∞%
~equal in Water ~97.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.