V8 juice vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between v8 juice and instant coffee

Instant coffee has less vitamin C and vitamin A than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than instant coffee.
Instant coffee has less sugar.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Beverages, coffee, instant, regular, prepared with water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Instant coffee

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+543.3%
Contains more IronIron	+650%

Contains less SodiumSodium

-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Instant coffee

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Caffeine		26mg	7%
Sodium	173mg	4mg	7%
Potassium	193mg	30mg	5%
Fiber	0.8g	0g	3%
Iron	0.3mg	0.04mg	3%
Vitamin B3		0.236mg	1%
Manganese		0.015mg	1%
Protein	0.82g	0.1g	1%
Calories	21kcal	2kcal	1%
Calcium	16mg	4mg	1%
Magnesium		4mg	1%
Carbs	4.12g	0.34g	1%
Copper		0.011mg	1%
Net carbs	3.32g	0.34g	N/A
Sugar	3.29g	0g	N/A
Zinc		0.01mg	0%
Phosphorus		3mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.001mg	0%
Vitamin B5		0.001mg	0%
Saturated fat	0g	0.002g	0%
Polyunsaturated fat	0g	0.002g	0%