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  6. V8 juice vs. Lemonade

V8 juice vs. Lemonade — In-Depth Nutrition Comparison

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Differences between v8 juice and lemonade

  • Lemonade contains less vitamin C, vitamin A, and potassium than v8 juice.
  • V8 juice's daily need coverage for vitamin C is 29% higher.
  • The amount of sodium in lemonade is lower.
  • V8 juice has a lower glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of lemonade is 54.

The food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Lemonade, frozen concentrate, white, prepared with water.

Infographic

V8 juice vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1186.7%
Contains more IronIron +87.5%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +659%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Lemonade DV% diff.
Vitamin C 29.6mg 3.9mg 29%
Sodium 173mg 4mg 7%
Potassium 193mg 15mg 5%
Fiber 0.8g 0g 3%
Iron 0.3mg 0.16mg 2%
Protein 0.82g 0.07g 2%
Copper 0.021mg 2%
Vitamin B2 0.021mg 2%
Carbs 4.12g 10.42g 2%
Vitamin B1 0.006mg 1%
Calcium 16mg 4mg 1%
Calories 21kcal 40kcal 1%
Fats 0g 0.04g 0%
Net carbs 3.32g 10.42g N/A
Magnesium 2mg 0%
Sugar 3.29g 9.98g N/A
Zinc 0.02mg 0%
Phosphorus 2mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0%
Manganese 0.005mg 0%
Vitamin B3 0.016mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1071.4%
Contains more OtherOther +866.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +152.9%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.