V8 juice vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between v8 juice and pomegranate
- V8 juice is richer in vitamin C and vitamin A, yet pomegranate is richer in fiber.
- Daily need coverage for vitamin C for v8 juice is 22% higher.
- Pomegranate contains less sodium.
Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +22.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.2% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 10.2mg | 22% |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 0.8g | 4g | 13% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Sodium | 173mg | 3mg | 7% |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Carbs | 4.12g | 18.7g | 5% |
| Phosphorus | 36mg | 5% | |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Calories | 21kcal | 83kcal | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Protein | 0.82g | 1.67g | 2% |
| Fats | 0g | 1.17g | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Calcium | 16mg | 10mg | 1% |
| Potassium | 193mg | 236mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Protein per 100 calories | 3.9g | 2g | N/A |
| Calories per 10 g protein | 256kcal | 497kcal | N/A |
| Weight per 100 calories | 476g | 120g | N/A |
| Net carbs | 3.32g | 14.7g | N/A |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 3.29g | 13.67g | N/A |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +118.9% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +353.9% |
