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  6. V8 juice vs. Red Wine

V8 juice vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between v8 juice and red Wine

  • V8 juice is richer than red Wine in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for v8 juice is 33% higher.
  • Red Wine contains less sodium.
  • Red Wine has a lower glycemic index than v8 juice.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, red.

Infographic

V8 juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52%
Contains more IronIron +53.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Red Wine DV% diff.
Vitamin C 29.6mg 0mg 33%
Sodium 173mg 4mg 7%
Manganese 0.132mg 6%
Vitamin B6 0.057mg 4%
Calories 21kcal 85kcal 3%
Magnesium 12mg 3%
Fiber 0.8g 0g 3%
Phosphorus 23mg 3%
Potassium 193mg 127mg 2%
Iron 0.3mg 0.46mg 2%
Vitamin B2 0.031mg 2%
Protein 0.82g 0.07g 2%
Vitamin B5 0.03mg 1%
Vitamin B3 0.224mg 1%
Zinc 0.14mg 1%
Copper 0.011mg 1%
Calcium 16mg 8mg 1%
Carbs 4.12g 2.61g 1%
Choline 5.7mg 1%
Net carbs 3.32g 2.61g N/A
Sugar 3.29g 0.62g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1071.4%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +833.6%
~equal in Fats ~0g
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.