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  6. V8 juice vs. Rice milk

V8 juice vs. Rice milk — In-Depth Nutrition Comparison

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What are the differences between V8 juice and Rice milk?

  • V8 juice is higher in Vitamin C, however, Rice milk is richer in Calcium.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • Rice milk contains 7 times less Potassium than V8 juice. V8 juice contains 193mg of Potassium, while Rice milk contains 27mg.
  • Rice milk has less Sodium.

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, rice milk, unsweetened types in this article.

Infographic

V8 juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +614.8%
Contains more IronIron +50%
Contains more CalciumCalcium +637.5%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +295.7%
Contains more Vitamin EVitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +192.9%
Contains more OtherOther +286.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.6%
~equal in Water ~89.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Rice milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Rice milk Opinion
Calories 21kcal 47kcal Rice milk
Protein 0.82g 0.28g V8 juice
Fats 0g 0.97g Rice milk
Vitamin C 29.6mg 0mg V8 juice
Net carbs 3.32g 8.87g Rice milk
Carbs 4.12g 9.17g Rice milk
Vitamin D 42IU Rice milk
Magnesium 11mg Rice milk
Calcium 16mg 118mg Rice milk
Potassium 193mg 27mg V8 juice
Iron 0.3mg 0.2mg V8 juice
Sugar 3.29g 5.28g V8 juice
Fiber 0.8g 0.3g V8 juice
Copper 0.037mg Rice milk
Zinc 0.13mg Rice milk
Phosphorus 56mg Rice milk
Sodium 173mg 39mg Rice milk
Vitamin A 823IU 208IU V8 juice
Vitamin A RAE 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg Rice milk
Selenium 2.2µg Rice milk
Vitamin B1 0.027mg Rice milk
Vitamin B2 0.142mg Rice milk
Vitamin B3 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 2µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0g 0.625g Rice milk
Polyunsaturated fat 0g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
15%
Rice milk
Minerals Daily Need Coverage Score
6%
V8 juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 134mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.