V8 juice vs. Rice milk — In-Depth Nutrition Comparison
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What are the differences between v8 juice and rice milk?
- V8 juice is higher in vitamin C and vitamin A; however, rice milk is richer in calcium.
- V8 juice's daily need coverage for vitamin C is 33% more.
- Rice milk contains 7 times less potassium than v8 juice. V8 juice contains 193mg of potassium, while rice milk contains 27mg.
- Rice milk has less sodium.
- V8 juice has a lower glycemic index (43) than rice milk (79).
We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, rice milk, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +614.8% |
| Contains more IronIron | +50% |
| Contains more CalciumCalcium | +637.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 0mg | 33% |
| Vitamin B12 | 0.63µg | 26% | |
| Manganese | 0.282mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Calcium | 16mg | 118mg | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Sodium | 173mg | 39mg | 6% |
| Vitamin D | 1µg | 5% | |
| Potassium | 193mg | 27mg | 5% |
| Vitamin D | 42IU | 5% | |
| Copper | 0.037mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.039mg | 3% | |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin B5 | 0.146mg | 3% | |
| Vitamin B3 | 0.39mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Fiber | 0.8g | 0.3g | 2% |
| Carbs | 4.12g | 9.17g | 2% |
| Protein | 0.82g | 0.28g | 1% |
| Zinc | 0.13mg | 1% | |
| Iron | 0.3mg | 0.2mg | 1% |
| Folate | 2µg | 1% | |
| Fats | 0g | 0.97g | 1% |
| Calories | 21kcal | 47kcal | 1% |
| Net carbs | 3.32g | 8.87g | N/A |
| Sugar | 3.29g | 5.28g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.9% |
| Contains more OtherOther | +286.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122.6% |
~equal in
Water
~89.28g
