V8 juice vs. Rum — In-Depth Nutrition Comparison

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How are v8 juice and rum different?

V8 juice is higher than rum in vitamin C, vitamin A, and potassium.
V8 juice covers your daily need for vitamin C, 33% more than rum.
Rum is lower in sugar.
V8 juice has a higher glycemic index (43) than rum (0).

CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Rum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+150%

Contains less SodiumSodium

-99.4%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Rum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Calories	21kcal	231kcal	11%
Sodium	173mg	1mg	7%
Potassium	193mg	2mg	6%
Copper		0.05mg	6%
Fiber	0.8g	0g	3%
Protein	0.82g	0g	2%
Calcium	16mg	0mg	2%
Iron	0.3mg	0.12mg	2%
Carbs	4.12g	0g	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Net carbs	3.32g	0g	N/A
Sugar	3.29g	0g	N/A