V8 juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Important differences between v8 juice and whiskey sour

V8 juice has more vitamin C, vitamin A, and potassium; however, whiskey sour has more calcium.
V8 juice's daily need coverage for vitamin C is 30% more.
V8 juice is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Whiskey sour mix, powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Whiskey sour

Contains more PotassiumPotassium	+915.8%
Contains less SodiumSodium	-36.9%

Contains more CalciumCalcium	+1600%
Contains more IronIron	+30%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Whiskey sour

Contains more Vitamin CVitamin C

+996.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	4.12g	97.3g	31%
Vitamin C	29.6mg	2.7mg	30%
Calcium	16mg	272mg	26%
Calories	21kcal	383kcal	18%
Copper		0.13mg	14%
Potassium	193mg	19mg	5%
Magnesium		19mg	5%
Sodium	173mg	274mg	4%
Fiber	0.8g	0g	3%
Phosphorus		13mg	2%
Selenium		0.6µg	1%
Iron	0.3mg	0.39mg	1%
Vitamin B5		0.06mg	1%
Zinc		0.14mg	1%
Protein	0.82g	0.6g	0%
Fats	0g	0.1g	0%
Net carbs	3.32g	97.3g	N/A
Sugar	3.29g	97.3g	N/A
Vitamin A		2µg	0%
Vitamin B1		0.005mg	0%
Vitamin B12		0.01µg	0%
Saturated fat	0g	0.019g	0%
Monounsaturated fat	0g	0.006g	0%
Polyunsaturated fat	0g	0.037g	0%