Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Vanilla extract vs Apple cider vinegar - In-Depth Nutrition Comparison

Compare

How are Vanilla extract and Apple cider vinegar different?

  • Vanilla extract is higher than Apple cider vinegar in Vitamin B2, and Copper.
  • Vanilla extract contains 32 times more Sugar than Apple cider vinegar. Vanilla extract contains 12.65g of Sugar, while Apple cider vinegar contains 0.4g.

Vanilla extract and Vinegar, cider types were used in this article.

Infographic

Vanilla extract vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +57.1%
Contains more Magnesium +140%
Contains more Potassium +102.7%
Contains more Zinc +175%
Contains more Copper +800%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Apple cider vinegar
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Apple cider vinegar Opinion
Net carbs 12.65g 0.93g Vanilla extract
Protein 0.06g 0g Vanilla extract
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 0.93g Vanilla extract
Calories 288kcal 21kcal Vanilla extract
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar 12.65g 0.4g Apple cider vinegar
Fiber 0g 0g
Calcium 11mg 7mg Vanilla extract
Iron 0.12mg 0.2mg Apple cider vinegar
Magnesium 12mg 5mg Vanilla extract
Phosphorus 6mg 8mg Apple cider vinegar
Potassium 148mg 73mg Vanilla extract
Sodium 9mg 5mg Apple cider vinegar
Zinc 0.11mg 0.04mg Vanilla extract
Copper 0.072mg 0.008mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0mg Vanilla extract
Vitamin B6 0.026mg 0mg Vanilla extract
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0g Apple cider vinegar
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Apple cider vinegar
Mineral Summary Score
8
Vanilla extract
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
0%
Apple cider vinegar
Carbohydrates
13%
Vanilla extract
1%
Apple cider vinegar
Fats
0%
Vanilla extract
0%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.