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Vanilla extract vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Vanilla extract and Apple cider vinegar different?

  • Vanilla extract is richer in Copper, while Apple cider vinegar is higher in Vitamin B2.
  • Vanilla extract contains 32 times more Sugar than Apple cider vinegar. Vanilla extract contains 12.65g of Sugar, while Apple cider vinegar contains 0.4g.

Vanilla extract and Vinegar, cider types were used in this article.

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Vanilla extract vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains more Potassium +102.7%
Contains more Magnesium +140%
Contains more Copper +800%
Contains more Zinc +175%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Calcium +57.1%
Contains more Potassium +102.7%
Contains more Magnesium +140%
Contains more Copper +800%
Contains more Zinc +175%
Contains more Iron +66.7%
Contains more Phosphorus +33.3%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Apple cider vinegar
Mineral Summary Score
8
Vanilla extract
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
0%
Apple cider vinegar
Carbohydrates
13%
Vanilla extract
1%
Apple cider vinegar
Fats
0%
Vanilla extract
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Apple cider vinegar
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vanilla extract Apple cider vinegar Opinion
Calories 288 21 Vanilla extract
Protein 0.06 0 Vanilla extract
Fats 0.06 0 Vanilla extract
Vitamin C 0 0
Carbs 12.65 0.93 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.2 Apple cider vinegar
Calcium 11 7 Vanilla extract
Potassium 148 73 Vanilla extract
Magnesium 12 5 Vanilla extract
Sugar 12.65 0.4 Apple cider vinegar
Fiber 0 0
Copper 0.072 0.008 Vanilla extract
Zinc 0.11 0.04 Vanilla extract
Starch
Phosphorus 6 8 Apple cider vinegar
Sodium 9 5 Apple cider vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.011 0 Vanilla extract
Vitamin B2 0.095 0 Vanilla extract
Vitamin B3 0.425 0 Vanilla extract
Vitamin B5 0.035 0 Vanilla extract
Vitamin B6 0.026 0 Vanilla extract
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 0
Trans Fat 0 0
Saturated Fat 0.01 0 Apple cider vinegar
Monounsaturated Fat 0.01 0 Vanilla extract
Polyunsaturated fat 0.004 0 Vanilla extract
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.