Vanilla extract vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are Vanilla extract and Apple cider vinegar different?
- Vanilla extract is higher than Apple cider vinegar in Vitamin B2, and Copper.
- Vanilla extract contains 32 times more Sugar than Apple cider vinegar. Vanilla extract contains 12.65g of Sugar, while Apple cider vinegar contains 0.4g.
Vanilla extract and Vinegar, cider types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +175% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1260.2% |
| Contains more OtherOther | +558.7% |
| Contains more WaterWater | +78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 21kcal |
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| Protein | 0.06g | 0g |
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| Fats | 0.06g | 0g |
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| Net carbs | 12.65g | 0.93g |
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| Carbs | 12.65g | 0.93g |
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| Magnesium | 12mg | 5mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 148mg | 73mg |
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| Iron | 0.12mg | 0.2mg |
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| Sugar | 12.65g | 0.4g |
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| Copper | 0.072mg | 0.008mg |
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| Zinc | 0.11mg | 0.04mg |
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| Phosphorus | 6mg | 8mg |
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| Sodium | 9mg | 5mg |
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| Manganese | 0.23mg | 0.249mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.095mg | 0mg |
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| Vitamin B3 | 0.425mg | 0mg |
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| Vitamin B5 | 0.035mg | 0mg |
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| Vitamin B6 | 0.026mg | 0mg |
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| Saturated Fat | 0.01g | 0g |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.004g | 0g |
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| Fructose | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 12.25g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.