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  6. Vanilla extract vs. Baby food

Vanilla extract vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and baby food

  • Vanilla extract has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, fiber, copper, and vitamin E.
  • Baby food covers your daily iron needs 592% more than vanilla extract.

Food varieties used in this article are Vanilla extract and Babyfood, cereal, mixed, dry fortified.

Infographic

Vanilla extract vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +6563.6%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +39483.3%
Contains more CopperCopper +363.9%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +6433.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22063.6%
Contains more Vitamin B2Vitamin B2 +2760%
Contains more Vitamin B3Vitamin B3 +8068%
Contains more Vitamin B5Vitamin B5 +2968.6%
Contains more Vitamin B6Vitamin B6 +626.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Baby food DV% diff.
Iron 0.12mg 47.5mg 592%
Vitamin B3 0.425mg 34.714mg 214%
Vitamin B1 0.011mg 2.438mg 202%
Vitamin B2 0.095mg 2.717mg 202%
Calcium 11mg 733mg 72%
Phosphorus 6mg 392mg 55%
Selenium 0µg 25.9µg 47%
Fiber 0g 7.5g 30%
Copper 0.072mg 0.334mg 29%
Vitamin E 0mg 3.68mg 25%
Protein 0.06g 12.2g 24%
Magnesium 12mg 100mg 21%
Zinc 0.11mg 2.4mg 21%
Vitamin B5 0.035mg 1.074mg 21%
Carbs 12.65g 73.4g 20%
Vitamin B6 0.026mg 0.189mg 13%
Folate 0µg 43µg 11%
Polyunsaturated fat 0.004g 1.697g 11%
Manganese 0.23mg 10%
Potassium 148mg 437mg 9%
Fats 0.06g 4.4g 7%
Calories 288kcal 379kcal 5%
Choline 23.2mg 4%
Saturated fat 0.01g 0.769g 3%
Monounsaturated fat 0.01g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 0µg 1.5µg 1%
Net carbs 12.65g 65.9g N/A
Sugar 12.65g 0.87g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +684.8%
Contains more OtherOther +950%
Contains more ProteinProtein +20233.3%
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +480.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11960%
Contains more Poly. FatPolyunsaturated fat +42325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.