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Vanilla extract vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Vanilla extract and Balsamic vinegar different?

  • Vanilla extract is higher in Copper, however Balsamic vinegar is richer in Iron.
  • Vanilla extract contains 3 times more Copper than Balsamic vinegar. While Vanilla extract contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
  • Vanilla extract has less Sugar.

Vanilla extract and Vinegar, balsamic are the varieties used in this article.

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Vanilla extract vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +32.1%
Contains more Copper +176.9%
Contains more Zinc +37.5%
Contains less Sodium -60.9%
Contains more Iron +500%
Contains more Calcium +145.5%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Potassium +32.1%
Contains more Copper +176.9%
Contains more Zinc +37.5%
Contains less Sodium -60.9%
Contains more Iron +500%
Contains more Calcium +145.5%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Balsamic vinegar
Mineral Summary Score
8
Vanilla extract
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
3%
Balsamic vinegar
Carbohydrates
13%
Vanilla extract
17%
Balsamic vinegar
Fats
0%
Vanilla extract
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vanilla extract Balsamic vinegar Opinion
Calories 288 88 Vanilla extract
Protein 0.06 0.49 Balsamic vinegar
Fats 0.06 0 Vanilla extract
Vitamin C 0 0
Carbs 12.65 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Vanilla extract
Iron 0.12 0.72 Balsamic vinegar
Calcium 11 27 Balsamic vinegar
Potassium 148 112 Vanilla extract
Magnesium 12 12
Sugar 12.65 14.95 Vanilla extract
Fiber 0 Vanilla extract
Copper 0.072 0.026 Vanilla extract
Zinc 0.11 0.08 Vanilla extract
Starch
Phosphorus 6 19 Balsamic vinegar
Sodium 9 23 Vanilla extract
Vitamin A 0 0
Vitamin E 0 Vanilla extract
Vitamin D 0 Vanilla extract
Vitamin B1 0.011 Vanilla extract
Vitamin B2 0.095 Vanilla extract
Vitamin B3 0.425 Vanilla extract
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 Vanilla extract
Vitamin B12 0 Vanilla extract
Vitamin K 0 Vanilla extract
Folate 0 Vanilla extract
Trans Fat 0 0
Saturated Fat 0.01 0 Balsamic vinegar
Monounsaturated Fat 0.01 Vanilla extract
Polyunsaturated fat 0.004 Vanilla extract
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.