Vanilla extract vs. Balsamic vinegar — In-Depth Nutrition Comparison
How are Vanilla extract and Balsamic vinegar different?
- Vanilla extract is higher in Copper, however, Balsamic vinegar is richer in Iron.
- Vanilla extract contains 3 times more Copper than Balsamic vinegar. While Vanilla extract contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
- Vanilla extract has less Sugar.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|