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Vanilla extract vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Vanilla extract and Balsamic vinegar different?

  • Vanilla extract is higher in Copper, however Balsamic vinegar is richer in Iron.
  • Vanilla extract contains 3 times more Copper than Balsamic vinegar. While Vanilla extract contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
  • Vanilla extract has less Sugar.

Vanilla extract and Vinegar, balsamic are the varieties used in this article.

Infographic

Vanilla extract vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Balsamic vinegar Opinion
Net carbs 12.65g 17.03g Balsamic vinegar
Protein 0.06g 0.49g Balsamic vinegar
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 17.03g Balsamic vinegar
Calories 288kcal 88kcal Vanilla extract
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar 12.65g 14.95g Vanilla extract
Fiber 0g g Vanilla extract
Calcium 11mg 27mg Balsamic vinegar
Iron 0.12mg 0.72mg Balsamic vinegar
Magnesium 12mg 12mg
Phosphorus 6mg 19mg Balsamic vinegar
Potassium 148mg 112mg Vanilla extract
Sodium 9mg 23mg Vanilla extract
Zinc 0.11mg 0.08mg Vanilla extract
Copper 0.072mg 0.026mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E 0mg mg Vanilla extract
Vitamin D 0IU IU Vanilla extract
Vitamin D 0µg µg Vanilla extract
Vitamin C 0mg 0mg
Vitamin B1 0.011mg mg Vanilla extract
Vitamin B2 0.095mg mg Vanilla extract
Vitamin B3 0.425mg mg Vanilla extract
Vitamin B5 0.035mg mg Vanilla extract
Vitamin B6 0.026mg mg Vanilla extract
Folate 0µg µg Vanilla extract
Vitamin B12 0µg µg Vanilla extract
Vitamin K 0µg µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.01g 0g Balsamic vinegar
Monounsaturated Fat 0.01g g Vanilla extract
Polyunsaturated fat 0.004g g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Balsamic vinegar
Mineral Summary Score
8
Vanilla extract
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
3%
Balsamic vinegar
Carbohydrates
13%
Vanilla extract
17%
Balsamic vinegar
Fats
0%
Vanilla extract
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.