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Vanilla extract vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are Vanilla extract and Balsamic vinegar different?

  • Vanilla extract is higher in Copper, however, Balsamic vinegar is richer in Iron.
  • Vanilla extract contains 3 times more Copper than Balsamic vinegar. While Vanilla extract contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
  • Vanilla extract has less Sugar.

Vanilla extract and Vinegar, balsamic are the varieties used in this article.

Infographic

Vanilla extract vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Contains more Manganese +75.6%
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Potassium +32.1%
Contains less Sodium -60.9%
Contains more Zinc +37.5%
Contains more Copper +176.9%
Contains more Manganese +75.6%
Contains more Calcium +145.5%
Contains more Iron +500%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Other +474.6%
Contains more Protein +716.7%
Contains more Carbs +34.6%
Contains more Water +45.4%
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Fats +∞%
Contains more Other +474.6%
Contains more Protein +716.7%
Contains more Carbs +34.6%
Contains more Water +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Balsamic vinegar Opinion
Net carbs 12.65g 17.03g Balsamic vinegar
Protein 0.06g 0.49g Balsamic vinegar
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 17.03g Balsamic vinegar
Calories 288kcal 88kcal Vanilla extract
Fructose 7.38g Balsamic vinegar
Sugar 12.65g 14.95g Vanilla extract
Calcium 11mg 27mg Balsamic vinegar
Iron 0.12mg 0.72mg Balsamic vinegar
Magnesium 12mg 12mg
Phosphorus 6mg 19mg Balsamic vinegar
Potassium 148mg 112mg Vanilla extract
Sodium 9mg 23mg Vanilla extract
Zinc 0.11mg 0.08mg Vanilla extract
Copper 0.072mg 0.026mg Vanilla extract
Manganese 0.23mg 0.131mg Vanilla extract
Vitamin B1 0.011mg Vanilla extract
Vitamin B2 0.095mg Vanilla extract
Vitamin B3 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Saturated Fat 0.01g 0g Balsamic vinegar
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
9%
Vanilla extract
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.