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  6. Vanilla extract vs. Balsamic vinegar

Vanilla extract vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are vanilla extract and balsamic vinegar different?

  • Vanilla extract is higher in copper; however, balsamic vinegar is richer in iron.
  • Vanilla extract contains 3 times more copper than balsamic vinegar. While vanilla extract contains 0.072mg of copper, balsamic vinegar contains only 0.026mg.
  • Vanilla extract has less sugar.

Vanilla extract and Vinegar, balsamic are the varieties used in this article.

Infographic

Vanilla extract vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +176.9%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +75.6%
Contains more CalciumCalcium +145.5%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +216.7%
~equal in Magnesium ~12mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Balsamic vinegar DV% diff.
Calories 288kcal 88kcal 10%
Fructose 7.38g 9%
Iron 0.12mg 0.72mg 8%
Vitamin B2 0.095mg 7%
Copper 0.072mg 0.026mg 5%
Manganese 0.23mg 0.131mg 4%
Vitamin B3 0.425mg 3%
Phosphorus 6mg 19mg 2%
Vitamin B6 0.026mg 2%
Calcium 11mg 27mg 2%
Vitamin B5 0.035mg 1%
Vitamin B1 0.011mg 1%
Sodium 9mg 23mg 1%
Protein 0.06g 0.49g 1%
Potassium 148mg 112mg 1%
Carbs 12.65g 17.03g 1%
Fats 0.06g 0g 0%
Net carbs 12.65g 17.03g N/A
Magnesium 12mg 12mg 0%
Sugar 12.65g 14.95g N/A
Zinc 0.11mg 0.08mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more FatsFats +∞%
Contains more OtherOther +474.6%
Contains more ProteinProtein +716.7%
Contains more CarbsCarbs +34.6%
Contains more WaterWater +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.