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Vanilla extract vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and barbecue sauce

  • Barbecue sauce is richer than vanilla extract in iron and vitamin E.
  • Barbecue sauce covers your daily sodium needs 44% more than vanilla extract.
  • Vanilla extract is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Sauce, barbecue.

Infographic

Vanilla extract vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +82.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +433.3%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~13mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +368.6%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more OtherOther +1028.7%
Contains more ProteinProtein +1266.7%
Contains more FatsFats +950%
Contains more CarbsCarbs +222.3%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +2425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Barbecue sauce DV% diff.
Sodium 9mg 1027mg 44%
Fructose 14.17g 18%
Carbs 12.65g 40.77g 9%
Iron 0.12mg 0.64mg 7%
Calories 288kcal 172kcal 6%
Manganese 0.23mg 0.126mg 5%
Vitamin E 0mg 0.8mg 5%
Fiber 0g 0.9g 4%
Vitamin B6 0.026mg 0.075mg 4%
Vitamin B2 0.095mg 0.056mg 3%
Vitamin B5 0.035mg 0.164mg 3%
Calcium 11mg 33mg 2%
Vitamin K 0µg 1.8µg 2%
Phosphorus 6mg 20mg 2%
Protein 0.06g 0.82g 2%
Selenium 0µg 1.3µg 2%
Potassium 148mg 232mg 2%
Fats 0.06g 0.63g 1%
Polyunsaturated fat 0.004g 0.101g 1%
Choline 7.1mg 1%
Folate 0µg 2µg 1%
Vitamin B3 0.425mg 0.597mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Zinc 0.11mg 0.17mg 1%
Net carbs 12.65g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 12.65g 33.24g N/A
Copper 0.072mg 0.072mg 0%
Starch 0.35g 0%
Saturated fat 0.01g 0.045g 0%
Monounsaturated fat 0.01g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
7%
Barbecue sauce
Minerals Daily Need Coverage Score
9%
Vanilla extract
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 20.59g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1018mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $6)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.