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  6. Vanilla extract vs. Bell pepper

Vanilla extract vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and bell peppers

  • Vanilla extract has more vitamin B2, while bell peppers have more vitamin C, vitamin B6, vitamin A, fiber, and vitamin K.
  • Bell peppers cover your daily need for vitamin C, 89% more than vanilla extract.
  • Vanilla extract contains 5 times more sugar than bell peppers. While vanilla extract contains 12.65g of sugar, bell peppers contain only 2.4g.

These are the specific foods used in this comparison Vanilla extract and Peppers, sweet, green, raw.

Infographic

Vanilla extract vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +20%
Contains more ManganeseManganese +88.5%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +183.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -66.7%
~equal in Calcium ~10mg
~equal in Copper ~0.066mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +239.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more Vitamin B6Vitamin B6 +761.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0.026mg 0.224mg 15%
Calories 288kcal 20kcal 13%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7.4µg 6%
Manganese 0.23mg 0.122mg 5%
Vitamin B2 0.095mg 0.028mg 5%
Vitamin B1 0.011mg 0.057mg 4%
Iron 0.12mg 0.34mg 3%
Folate 0µg 10µg 3%
Carbs 12.65g 4.64g 3%
Phosphorus 6mg 20mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0mg 0.37mg 2%
Protein 0.06g 0.86g 2%
Fructose 1.12g 1%
Vitamin B5 0.035mg 0.099mg 1%
Choline 5.5mg 1%
Copper 0.072mg 0.066mg 1%
Potassium 148mg 175mg 1%
Fats 0.06g 0.17g 0%
Net carbs 12.65g 2.94g N/A
Magnesium 12mg 10mg 0%
Calcium 11mg 10mg 0%
Sugar 12.65g 2.4g N/A
Zinc 0.11mg 0.13mg 0%
Sodium 9mg 3mg 0%
Vitamin B3 0.425mg 0.48mg 0%
Saturated fat 0.01g 0.058g 0%
Monounsaturated fat 0.01g 0.008g 0%
Polyunsaturated fat 0.004g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +172.6%
Contains more OtherOther +7775%
Contains more ProteinProtein +1333.3%
Contains more FatsFats +183.3%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.