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Vanilla extract vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between Vanilla extract and Black pepper

  • Black pepper is richer than Vanilla extract in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Black pepper covers your daily Manganese needs 544% more than Vanilla extract.

Specific food types used in this comparison are Vanilla extract and Spices, pepper, black.

Infographic

Vanilla extract vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -55%
Contains more Iron +7991.7%
Contains more Calcium +3927.3%
Contains more Potassium +798%
Contains more Magnesium +1325%
Contains more Copper +1747.2%
Contains more Zinc +981.8%
Contains more Phosphorus +2533.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains less Sodium -55%
Contains more Iron +7991.7%
Contains more Calcium +3927.3%
Contains more Potassium +798%
Contains more Magnesium +1325%
Contains more Copper +1747.2%
Contains more Zinc +981.8%
Contains more Phosphorus +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +89.5%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +1019.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +89.5%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +1019.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
60
Black pepper
Mineral Summary Score
8
Vanilla extract
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
62%
Black pepper
Carbohydrates
13%
Vanilla extract
64%
Black pepper
Fats
0%
Vanilla extract
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 12.01g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vanilla extract Black pepper Opinion
Calories 288 251 Vanilla extract
Protein 0.06 10.39 Black pepper
Fats 0.06 3.26 Black pepper
Vitamin C 0 0
Carbs 12.65 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 9.71 Black pepper
Calcium 11 443 Black pepper
Potassium 148 1329 Black pepper
Magnesium 12 171 Black pepper
Sugar 12.65 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.072 1.33 Black pepper
Zinc 0.11 1.19 Black pepper
Starch
Phosphorus 6 158 Black pepper
Sodium 9 20 Vanilla extract
Vitamin A 0 547 Black pepper
Vitamin E 0 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.011 0.108 Black pepper
Vitamin B2 0.095 0.18 Black pepper
Vitamin B3 0.425 1.143 Black pepper
Vitamin B5 0.035 1.399 Black pepper
Vitamin B6 0.026 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 0 163.7 Black pepper
Folate 0 17 Black pepper
Trans Fat 0 0
Saturated Fat 0.01 1.392 Vanilla extract
Monounsaturated Fat 0.01 0.739 Black pepper
Polyunsaturated fat 0.004 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.