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  6. Vanilla extract vs. Black pepper

Vanilla extract vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and black pepper

  • Black pepper is richer than vanilla extract in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper covers your daily manganese needs 544% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Spices, pepper, black.

Infographic

Vanilla extract vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +798%
Contains more IronIron +7991.7%
Contains more CopperCopper +1747.2%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +2533.3%
Contains more ManganeseManganese +5444.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +3897.1%
Contains more Vitamin B6Vitamin B6 +1019.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Black pepper DV% diff.
Manganese 0.23mg 12.753mg 544%
Copper 0.072mg 1.33mg 140%
Vitamin K 0µg 163.7µg 136%
Iron 0.12mg 9.71mg 120%
Fiber 0g 25.3g 101%
Calcium 11mg 443mg 43%
Magnesium 12mg 171mg 38%
Potassium 148mg 1329mg 35%
Vitamin B5 0.035mg 1.399mg 27%
Phosphorus 6mg 158mg 22%
Protein 0.06g 10.39g 21%
Vitamin B6 0.026mg 0.291mg 20%
Carbs 12.65g 63.95g 17%
Zinc 0.11mg 1.19mg 10%
Selenium 0µg 4.9µg 9%
Vitamin B1 0.011mg 0.108mg 8%
Vitamin E 0mg 1.04mg 7%
Polyunsaturated fat 0.004g 0.998g 7%
Vitamin B2 0.095mg 0.18mg 7%
Saturated fat 0.01g 1.392g 6%
Fats 0.06g 3.26g 5%
Folate 0µg 17µg 4%
Vitamin B3 0.425mg 1.143mg 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0.01g 0.739g 2%
Calories 288kcal 251kcal 2%
Choline 11.3mg 2%
Net carbs 12.65g 38.65g N/A
Sugar 12.65g 0.64g N/A
Sodium 9mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +322%
Contains more OtherOther +248.6%
Contains more ProteinProtein +17216.7%
Contains more FatsFats +5333.3%
Contains more CarbsCarbs +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7290%
Contains more Poly. FatPolyunsaturated fat +24850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.