Vanilla extract vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between Vanilla extract and Blackberry
- Vanilla extract has more Vitamin B2, however, Blackberry is richer in Vitamin C, Fiber, Manganese, Vitamin K, Copper, Vitamin E , Folate, and Iron.
- Blackberry's daily need coverage for Vitamin C is 23% more.
- Vanilla extract contains 4 times more Vitamin B2 than Blackberry. Vanilla extract contains 0.095mg of Vitamin B2, while Blackberry contains 0.026mg.
The food varieties used in the comparison are Vanilla extract and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+163.6%
Contains
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Iron
+416.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+266.7%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+381.8%
Contains
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Copper
+129.2%
Contains
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Manganese
+180.9%
Contains
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Selenium
+∞%
Equal in Potassium - 162
Contains
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Calcium
+163.6%
Contains
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Iron
+416.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+266.7%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+381.8%
Contains
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Copper
+129.2%
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Manganese
+180.9%
Contains
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Selenium
+∞%
Equal in Potassium - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+265.4%
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+52%
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Vitamin B5
+688.6%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+265.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+52%
Contains
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Vitamin B5
+688.6%
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Vitamin B6
+15.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31.6%
Contains
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Other
+9525%
Contains
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Protein
+2216.7%
Contains
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Fats
+716.7%
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Water
+67.6%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+31.6%
Contains
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Other
+9525%
Contains
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Protein
+2216.7%
Contains
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Fats
+716.7%
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Water
+67.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
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Monounsaturated Fat
+370%
Contains
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Polyunsaturated fat
+6900%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-28.6%
Contains
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Monounsaturated Fat
+370%
Contains
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Polyunsaturated fat
+6900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.65g | 4.31g |
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| Protein | 0.06g | 1.39g |
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| Fats | 0.06g | 0.49g |
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| Carbs | 12.65g | 9.61g |
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| Calories | 288kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 12.65g | 4.88g |
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| Fiber | 0g | 5.3g |
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| Calcium | 11mg | 29mg |
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| Iron | 0.12mg | 0.62mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 6mg | 22mg |
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| Potassium | 148mg | 162mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 0.11mg | 0.53mg |
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| Copper | 0.072mg | 0.165mg |
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| Manganese | 0.23mg | 0.646mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.095mg | 0.026mg |
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| Vitamin B3 | 0.425mg | 0.646mg |
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| Vitamin B5 | 0.035mg | 0.276mg |
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| Vitamin B6 | 0.026mg | 0.03mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 0µg | 19.8µg |
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| Saturated Fat | 0.01g | 0.014g |
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| Monounsaturated Fat | 0.01g | 0.047g |
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| Polyunsaturated fat | 0.004g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 7.77g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 8mg)
Which food is cheaper?
Blackberry is cheaper (difference - $5.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)