Vanilla extract vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and blueberry pie?
- Vanilla extract has less vitamin B1, iron, selenium, folate, and monounsaturated fat than blueberry pie.
- Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
- Vanilla extract has 3 times more potassium than blueberry pie. Vanilla extract has 148mg of potassium, while blueberry pie has 50mg.
- Vanilla extract contains less sodium.
We used Vanilla extract and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +196% |
| Contains less SodiumSodium | -95.1% |
| Contains more IronIron | +925% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390809.1% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 153mg | 12749% |
| Polyunsaturated fat | 0.004g | 3.08g | 21% |
| Fats | 0.06g | 11.9g | 18% |
| Iron | 0.12mg | 1.23mg | 14% |
| Monounsaturated fat | 0.01g | 5.121g | 13% |
| Saturated fat | 0.01g | 2.911g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Sodium | 9mg | 185mg | 8% |
| Carbs | 12.65g | 33.5g | 7% |
| Folate | 0µg | 23µg | 6% |
| Protein | 0.06g | 2.7g | 5% |
| Vitamin B3 | 0.425mg | 1.194mg | 5% |
| Potassium | 148mg | 50mg | 3% |
| Phosphorus | 6mg | 30mg | 3% |
| Vitamin B2 | 0.095mg | 0.132mg | 3% |
| Manganese | 0.23mg | 0.3mg | 3% |
| Vitamin B5 | 0.035mg | 0.124mg | 2% |
| Calories | 288kcal | 245kcal | 2% |
| Zinc | 0.11mg | 0.2mg | 1% |
| Copper | 0.072mg | 0.067mg | 1% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 12.65g | 33.5g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 12.65g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more OtherOther | +4850% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +19733.3% |
| Contains more CarbsCarbs | +164.8% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +51110% |
| Contains more Poly. FatPolyunsaturated fat | +76900% |
