Vanilla extract vs. Caramel — In-Depth Nutrition Comparison
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The main differences between Vanilla extract and Caramel
- Vanilla extract has more Manganese, and Copper, however, Caramel has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin B1.
- Daily need coverage for Phosphorus from Caramel is 15% higher.
- Caramel has 21 times less Manganese than Vanilla extract. Vanilla extract has 0.23mg of Manganese, while Caramel has 0.011mg.
- Vanilla extract is lower in Sodium.
Food types used in this article are Vanilla extract and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.3%
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Copper
+300%
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Manganese
+1990.9%
Contains
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Calcium
+1154.5%
Contains
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Iron
+16.7%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+44.6%
Contains
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Zinc
+300%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.3%
Contains
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Copper
+300%
Contains
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Manganese
+1990.9%
Contains
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Calcium
+1154.5%
Contains
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Iron
+16.7%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+44.6%
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Zinc
+300%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+187.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+836.4%
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Vitamin B2
+169.5%
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Vitamin B5
+1671.4%
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Vitamin B6
+115.4%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin B3
+187.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+836.4%
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Vitamin B2
+169.5%
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Vitamin B5
+1671.4%
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Vitamin B6
+115.4%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+518.6%
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Other
+1825%
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Protein
+7566.7%
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Fats
+13400%
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Carbs
+508.7%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Water
+518.6%
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Other
+1825%
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Protein
+7566.7%
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Fats
+13400%
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Carbs
+508.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+15320%
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Polyunsaturated fat
+86850%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+15320%
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Polyunsaturated fat
+86850%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.65g | 77g |
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| Protein | 0.06g | 4.6g |
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| Fats | 0.06g | 8.1g |
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| Carbs | 12.65g | 77g |
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| Calories | 288kcal | 382kcal |
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| Sugar | 12.65g | 65.5g |
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| Calcium | 11mg | 138mg |
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| Iron | 0.12mg | 0.14mg |
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| Magnesium | 12mg | 17mg |
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| Phosphorus | 6mg | 114mg |
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| Potassium | 148mg | 214mg |
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| Sodium | 9mg | 245mg |
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| Zinc | 0.11mg | 0.44mg |
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| Copper | 0.072mg | 0.018mg |
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| Manganese | 0.23mg | 0.011mg |
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| Selenium | 0µg | 1.8µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0mg | 0.46mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.011mg | 0.103mg |
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| Vitamin B2 | 0.095mg | 0.256mg |
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| Vitamin B3 | 0.425mg | 0.148mg |
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| Vitamin B5 | 0.035mg | 0.62mg |
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| Vitamin B6 | 0.026mg | 0.056mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.01g | 2.476g |
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| Monounsaturated Fat | 0.01g | 1.542g |
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| Polyunsaturated fat | 0.004g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 52.85g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 2.466g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 65)
Which food is cheaper?
Caramel is cheaper (difference - $4.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins