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Vanilla extract vs Cardamom - In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Cardamom?

  • Vanilla extract has less Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, Phosphorus, and Vitamin C than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1207% higher.

We used Vanilla extract and Spices, cardamom types in this comparison.

Infographic

Vanilla extract vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Contains less Sodium -50%
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Cardamom Opinion
Net carbs 12.65g 40.47g Cardamom
Protein 0.06g 10.76g Cardamom
Fats 0.06g 6.7g Cardamom
Carbs 12.65g 68.47g Cardamom
Calories 288kcal 311kcal Cardamom
Starch g g
Fructose g g
Sugar 12.65g g Cardamom
Fiber 0g 28g Cardamom
Calcium 11mg 383mg Cardamom
Iron 0.12mg 13.97mg Cardamom
Magnesium 12mg 229mg Cardamom
Phosphorus 6mg 178mg Cardamom
Potassium 148mg 1119mg Cardamom
Sodium 9mg 18mg Vanilla extract
Zinc 0.11mg 7.47mg Cardamom
Copper 0.072mg 0.383mg Cardamom
Vitamin A 0IU 0IU
Vitamin E 0mg mg Vanilla extract
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0.011mg 0.198mg Cardamom
Vitamin B2 0.095mg 0.182mg Cardamom
Vitamin B3 0.425mg 1.102mg Cardamom
Vitamin B5 0.035mg mg Vanilla extract
Vitamin B6 0.026mg 0.23mg Cardamom
Folate 0µg µg Vanilla extract
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.68g Vanilla extract
Monounsaturated Fat 0.01g 0.87g Cardamom
Polyunsaturated fat 0.004g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
20
Cardamom
Mineral Summary Score
8
Vanilla extract
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
65%
Cardamom
Carbohydrates
13%
Vanilla extract
68%
Cardamom
Fats
0%
Vanilla extract
31%
Cardamom

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.