Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Cardamom

Vanilla extract vs. Cardamom — In-Depth Nutrition Comparison

Compare

What are the main differences between vanilla extract and cardamom?

  • Vanilla extract has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, protein, and phosphorus than cardamom.
  • Cardamom's daily need coverage for manganese is 1207% higher.

We used Vanilla extract and Spices, cardamom types in this comparison.

Infographic

Vanilla extract vs Cardamom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +3381.8%
Contains more PotassiumPotassium +656.1%
Contains more IronIron +11541.7%
Contains more CopperCopper +431.9%
Contains more ZincZinc +6690.9%
Contains more PhosphorusPhosphorus +2866.7%
Contains more ManganeseManganese +12073.9%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B6Vitamin B6 +784.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cardamom DV% diff.
Manganese 0.23mg 28mg 1207%
Iron 0.12mg 13.97mg 173%
Fiber 0g 28g 112%
Zinc 0.11mg 7.47mg 67%
Magnesium 12mg 229mg 52%
Calcium 11mg 383mg 37%
Copper 0.072mg 0.383mg 35%
Potassium 148mg 1119mg 29%
Phosphorus 6mg 178mg 25%
Vitamin C 0mg 21mg 23%
Protein 0.06g 10.76g 21%
Carbs 12.65g 68.47g 19%
Vitamin B1 0.011mg 0.198mg 16%
Vitamin B6 0.026mg 0.23mg 16%
Fats 0.06g 6.7g 10%
Vitamin B2 0.095mg 0.182mg 7%
Vitamin B3 0.425mg 1.102mg 4%
Saturated fat 0.01g 0.68g 3%
Polyunsaturated fat 0.004g 0.43g 3%
Monounsaturated fat 0.01g 0.87g 2%
Calories 288kcal 311kcal 1%
Vitamin B5 0.035mg 1%
Protein per 100 calories 0.02g 3.5g N/A
Calories per 10 g protein 48000kcal 289kcal N/A
Weight per 100 calories 35g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 1.9 N/A
Net carbs 12.65g 40.47g N/A
Sugar 12.65g N/A
Sodium 9mg 18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +535%
Contains more ProteinProtein +17833.3%
Contains more FatsFats +11066.7%
Contains more CarbsCarbs +441.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +10650%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.