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  6. Vanilla extract vs. Castanea crenata

Vanilla extract vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between vanilla extract and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, phosphorus, zinc, and magnesium than vanilla extract.
  • Castanea crenata's daily need coverage for manganese is 59% more.

The food varieties used in the comparison are Vanilla extract and Nuts, chestnuts, japanese, raw.

Infographic

Vanilla extract vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +1108.3%
Contains more CopperCopper +680.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +591.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3027.3%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +488.6%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Castanea crenata DV% diff.
Manganese 0.23mg 1.591mg 59%
Copper 0.072mg 0.562mg 54%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.011mg 0.344mg 28%
Vitamin B6 0.026mg 0.283mg 20%
Iron 0.12mg 1.45mg 17%
Folate 0µg 47µg 12%
Magnesium 12mg 49mg 9%
Phosphorus 6mg 72mg 9%
Zinc 0.11mg 1.1mg 9%
Vitamin B3 0.425mg 1.5mg 7%
Calories 288kcal 154kcal 7%
Carbs 12.65g 34.91g 7%
Vitamin B2 0.095mg 0.163mg 5%
Potassium 148mg 329mg 5%
Protein 0.06g 2.25g 4%
Vitamin B5 0.035mg 0.206mg 3%
Calcium 11mg 31mg 2%
Polyunsaturated fat 0.004g 0.138g 1%
Fats 0.06g 0.53g 1%
Monounsaturated fat 0.01g 0.278g 1%
Net carbs 12.65g 34.91g N/A
Sugar 12.65g N/A
Sodium 9mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.01g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +3750%
Contains more ProteinProtein +3650%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +176%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +2680%
Contains more Poly. FatPolyunsaturated fat +3350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.